Mulberry vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between Mulberry and Praline?
- Mulberry is richer in Vitamin C, Iron, and Vitamin K, yet Praline is richer in Copper, Vitamin B1, Zinc, Phosphorus, Magnesium, and Fiber.
- Praline's daily need coverage for Copper is 48% higher.
- Mulberry has 121 times more Vitamin C than Praline. Mulberry has 36.4mg of Vitamin C, while Praline has 0.3mg.
- Mulberry contains less Saturated Fat.
We used Mulberries, raw and Candies, praline, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+43.4%
Contains
less
Sodium
-79.2%
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Calcium
+10.3%
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Magnesium
+172.2%
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Phosphorus
+173.7%
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Potassium
+11.9%
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Zinc
+1291.7%
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Copper
+723.3%
Contains
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Selenium
+200%
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Iron
+43.4%
Contains
less
Sodium
-79.2%
Contains
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Calcium
+10.3%
Contains
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Magnesium
+172.2%
Contains
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Phosphorus
+173.7%
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Potassium
+11.9%
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Zinc
+1291.7%
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Copper
+723.3%
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+31.6%
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Vitamin E
+74%
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Vitamin C
+12033.3%
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Vitamin B2
+90.6%
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Vitamin B3
+49.4%
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Vitamin K
+500%
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Vitamin B1
+600%
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Vitamin B6
+54%
Equal in Folate - 6
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Vitamin A
+31.6%
Contains
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Vitamin E
+74%
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Vitamin C
+12033.3%
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Vitamin B2
+90.6%
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Vitamin B3
+49.4%
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Vitamin K
+500%
Contains
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Vitamin B1
+600%
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Vitamin B6
+54%
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+746.3%
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Protein
+129.2%
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Fats
+6541%
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Carbs
+508.1%
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Other
+23.2%
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Water
+746.3%
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Protein
+129.2%
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Fats
+6541%
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Carbs
+508.1%
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Other
+23.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.8%
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Monounsaturated Fat
+35712.2%
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Polyunsaturated fat
+3657.5%
Contains
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Saturated Fat
-98.8%
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Monounsaturated Fat
+35712.2%
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Polyunsaturated fat
+3657.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.1g | 56.09g |
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| Protein | 1.44g | 3.3g |
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| Fats | 0.39g | 25.9g |
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| Carbs | 9.8g | 59.59g |
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| Calories | 43kcal | 485kcal |
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| Sugar | 8.1g | 55.79g |
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| Fiber | 1.7g | 3.5g |
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| Calcium | 39mg | 43mg |
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| Iron | 1.85mg | 1.29mg |
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| Magnesium | 18mg | 49mg |
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| Phosphorus | 38mg | 104mg |
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| Potassium | 194mg | 217mg |
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| Sodium | 10mg | 48mg |
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| Zinc | 0.12mg | 1.67mg |
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| Copper | 0.06mg | 0.494mg |
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| Manganese | 1.682mg |
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| Selenium | 0.6µg | 1.8µg |
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| Vitamin A | 25IU | 19IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.87mg | 0.5mg |
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| Vitamin C | 36.4mg | 0.3mg |
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| Vitamin B1 | 0.029mg | 0.203mg |
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| Vitamin B2 | 0.101mg | 0.053mg |
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| Vitamin B3 | 0.62mg | 0.415mg |
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| Vitamin B5 | 0.332mg |
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| Vitamin B6 | 0.05mg | 0.077mg |
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| Folate | 6µg | 6µg | |
| Vitamin K | 7.8µg | 1.3µg |
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| Saturated Fat | 0.027g | 2.224g |
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| Monounsaturated Fat | 0.041g | 14.683g |
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| Polyunsaturated fat | 0.207g | 7.778g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
11%
Minerals Daily Need Coverage Score
16%
61%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
Praline is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 47.69g)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 2.197g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)