Mulberry vs. Rambutan — In-Depth Nutrition Comparison

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Differences between mulberries and rambutan

Mulberries are higher than rambutan in vitamin C, iron, and vitamin B2.
Mulberries' daily need coverage for vitamin C is 35% higher.
Mulberries have 5 times more iron than rambutan. While mulberries have 1.85mg of iron, rambutan has only 0.35mg.
Mulberries have a lower glycemic index (25) than rambutan (59).

The food types used in this comparison are Mulberries, raw and Rambutan, canned, syrup pack.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mulberry

Rambutan

Contains more MagnesiumMagnesium	+157.1%
Contains more CalciumCalcium	+77.3%
Contains more PotassiumPotassium	+361.9%
Contains more IronIron	+428.6%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+322.2%
Contains more SeleniumSelenium	+∞%

Contains more ManganeseManganese

+∞%

~equal in Copper ~0.066mg

~equal in Sodium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mulberry

Rambutan

Contains more Vitamin CVitamin C	+642.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+123.1%
Contains more Vitamin B2Vitamin B2	+359.1%
Contains more Vitamin B6Vitamin B6	+150%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B3Vitamin B3	+118.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+33.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	36.4mg	4.9mg	35%
Iron	1.85mg	0.35mg	19%
Manganese		0.343mg	15%
Vitamin K	7.8µg		7%
Vitamin E	0.87mg		6%
Vitamin B2	0.101mg	0.022mg	6%
Vitamin B3	0.62mg	1.352mg	5%
Carbs	9.8g	20.87g	4%
Potassium	194mg	42mg	4%
Phosphorus	38mg	9mg	4%
Magnesium	18mg	7mg	3%
Fiber	1.7g	0.9g	3%
Calories	43kcal	82kcal	2%
Protein	1.44g	0.65g	2%
Calcium	39mg	22mg	2%
Vitamin B6	0.05mg	0.02mg	2%
Choline	12.3mg		2%
Copper	0.06mg	0.066mg	1%
Selenium	0.6µg		1%
Vitamin B1	0.029mg	0.013mg	1%
Folate	6µg	8µg	1%
Polyunsaturated fat	0.207g		1%
Protein per 100 calories	3.3g	0.79g	N/A
Calories per 10 g protein	299kcal	1262kcal	N/A
Weight per 100 calories	233g	122g	N/A
Fats	0.39g	0.21g	0%
Net carbs	8.1g	19.97g	N/A
Sugar	8.1g		N/A
Zinc	0.12mg	0.08mg	0%
Sodium	10mg	11mg	0%
Vitamin A	1µg	0µg	0%
Vitamin B5		0.018mg	0%
Saturated fat	0.027g		0%
Monounsaturated fat	0.041g		0%