Mulberry vs. Salmonberries — In-Depth Nutrition Comparison
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The main differences between mulberries and salmonberries
- Mulberries have more vitamin C and iron; however, salmonberries have more vitamin K and vitamin A.
- Daily need coverage for vitamin C for mulberries is 30% higher.
- Salmonberries have 5 times less iron than mulberries. Mulberries have 1.85mg of iron, while salmonberries have 0.4mg.
- Salmonberries are lower in sugar.
Food types used in this article are Mulberries, raw and Salmonberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +295.7% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +85.1% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more Vitamin KVitamin K | +89.7% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +18.2% |
| Contains more OtherOther | +23.2% |
~equal in
Carbs
~10.05g
~equal in
Water
~88.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 36.4mg | 9.2mg | 30% |
| Iron | 1.85mg | 0.4mg | 18% |
| Vitamin K | 7.8µg | 14.8µg | 6% |
| Vitamin A | 1µg | 50µg | 5% |
| Vitamin E | 0.87mg | 1.61mg | 5% |
| Folate | 6µg | 17µg | 3% |
| Calcium | 39mg | 13mg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B2 | 0.101mg | 0.062mg | 3% |
| Copper | 0.06mg | 0.03mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B6 | 0.05mg | 0.078mg | 2% |
| Fructose | 1.75g | 2% | |
| Phosphorus | 38mg | 27mg | 2% |
| Potassium | 194mg | 110mg | 2% |
| Protein | 1.44g | 0.85g | 1% |
| Zinc | 0.12mg | 0.28mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.029mg | 0.041mg | 1% |
| Vitamin B3 | 0.62mg | 0.466mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Calories | 43kcal | 47kcal | 0% |
| Fats | 0.39g | 0.33g | 0% |
| Carbs | 9.8g | 10.05g | 0% |
| Net carbs | 8.1g | 8.15g | N/A |
| Sugar | 8.1g | 3.66g | N/A |
| Sodium | 10mg | 14mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 4.44g)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 25)
Which food is cheaper?
Salmonberries is cheaper (difference - $0.4)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.