Mulberry vs. Salmonberries — In-Depth Nutrition Comparison
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The main differences between mulberries and salmonberries
- Mulberries have more vitamin C and iron; however, salmonberries have more vitamin K and vitamin A.
- Daily need coverage for vitamin C for mulberries is 30% higher.
- Salmonberries have 5 times less iron than mulberries. Mulberries have 1.85mg of iron, while salmonberries have 0.4mg.
- Salmonberries are lower in sugar.
Food types used in this article are Mulberries, raw and Salmonberries, raw (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +295.7% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +85.1% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more Vitamin KVitamin K | +89.7% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 36.4mg | 9.2mg | 30% |
| Iron | 1.85mg | 0.4mg | 18% |
| Vitamin K | 7.8µg | 14.8µg | 6% |
| Vitamin A | 1µg | 50µg | 5% |
| Vitamin E | 0.87mg | 1.61mg | 5% |
| Calcium | 39mg | 13mg | 3% |
| Copper | 0.06mg | 0.03mg | 3% |
| Vitamin B2 | 0.101mg | 0.062mg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Folate | 6µg | 17µg | 3% |
| Potassium | 194mg | 110mg | 2% |
| Phosphorus | 38mg | 27mg | 2% |
| Vitamin B6 | 0.05mg | 0.078mg | 2% |
| Choline | 12.3mg | 2% | |
| Fructose | 1.75g | 2% | |
| Protein | 1.44g | 0.85g | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Zinc | 0.12mg | 0.28mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.029mg | 0.041mg | 1% |
| Vitamin B3 | 0.62mg | 0.466mg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Calories | 43kcal | 47kcal | 0% |
| Protein per 100 calories | 3.3g | 1.8g | N/A |
| Calories per 10 g protein | 299kcal | 553kcal | N/A |
| Weight per 100 calories | 233g | 213g | N/A |
| Fats | 0.39g | 0.33g | 0% |
| Net carbs | 8.1g | 8.15g | N/A |
| Carbs | 9.8g | 10.05g | 0% |
| Sugar | 8.1g | 3.66g | N/A |
| Sodium | 10mg | 14mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +18.2% |
~equal in
Carbs
~10.05g
~equal in
Water
~88.21g
