Mulberry vs. Star anise — In-Depth Nutrition Comparison
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Important differences between mulberries and star anise
- Star anise has more iron, copper, calcium, phosphorus, fiber, zinc, vitamin B6, potassium, magnesium, and vitamin B1 than mulberries.
- Star anise's daily need coverage for iron is 439% more.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of mulberries is 25.
The food varieties used in the comparison are Mulberries, raw and Spices, anise seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.5% |
| Contains more MagnesiumMagnesium | +844.4% |
| Contains more CalciumCalcium | +1556.4% |
| Contains more PotassiumPotassium | +642.8% |
| Contains more IronIron | +1897.8% |
| Contains more CopperCopper | +1416.7% |
| Contains more ZincZinc | +4316.7% |
| Contains more PhosphorusPhosphorus | +1057.9% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +1072.4% |
| Contains more Vitamin B2Vitamin B2 | +187.1% |
| Contains more Vitamin B3Vitamin B3 | +393.5% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 36.96mg | 439% |
| Manganese | 2.3mg | 100% | |
| Copper | 0.06mg | 0.91mg | 94% |
| Calcium | 39mg | 646mg | 61% |
| Phosphorus | 38mg | 440mg | 57% |
| Fiber | 1.7g | 14.6g | 52% |
| Zinc | 0.12mg | 5.3mg | 47% |
| Vitamin B6 | 0.05mg | 0.65mg | 46% |
| Potassium | 194mg | 1441mg | 37% |
| Magnesium | 18mg | 170mg | 36% |
| Protein | 1.44g | 17.6g | 32% |
| Vitamin B1 | 0.029mg | 0.34mg | 26% |
| Fats | 0.39g | 15.9g | 24% |
| Monounsaturated fat | 0.041g | 9.78g | 24% |
| Polyunsaturated fat | 0.207g | 3.15g | 20% |
| Vitamin C | 36.4mg | 21mg | 17% |
| Vitamin B5 | 0.797mg | 16% | |
| Vitamin B3 | 0.62mg | 3.06mg | 15% |
| Vitamin B2 | 0.101mg | 0.29mg | 15% |
| Calories | 43kcal | 337kcal | 15% |
| Carbs | 9.8g | 50.02g | 13% |
| Selenium | 0.6µg | 5µg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Saturated fat | 0.027g | 0.586g | 3% |
| Vitamin A | 1µg | 16µg | 2% |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 10µg | 1% |
| Net carbs | 8.1g | 35.42g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +819.1% |
| Contains more ProteinProtein | +1122.2% |
| Contains more FatsFats | +3976.9% |
| Contains more CarbsCarbs | +410.4% |
| Contains more OtherOther | +905.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +23753.7% |
| Contains more Poly. FatPolyunsaturated fat | +1421.7% |
