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  6. Mulberry vs. Taco salad

Mulberry vs. Taco salad — In-Depth Nutrition Comparison

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Summary of differences between mulberries and taco salad

  • Mulberries have more vitamin C and iron, while taco salad has more vitamin B12, zinc, folate, vitamin B2, and copper.
  • Mulberries cover your daily need for vitamin C, 38% more than taco salad.
  • Mulberries contain 2 times more iron than taco salad. While mulberries contain 1.85mg of iron, taco salad contains only 1.15mg.
  • The amount of sodium in mulberries is lower.

These are the specific foods used in this comparison Mulberries, raw and Fast foods, taco salad.

Infographic

Mulberry vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more IronIron +60.9%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +148.7%
Contains more CopperCopper +88.3%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +89.5%
Contains more SeleniumSelenium +266.7%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +1922.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +78.2%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +89.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mulberry Taco salad DV% diff.
Vitamin C 36.4mg 1.8mg 38%
Saturated fat 0.027g 3.446g 16%
Sodium 10mg 385mg 16%
Vitamin B5 0.68mg 14%
Vitamin B12 0µg 0.32µg 13%
Fats 0.39g 7.46g 11%
Zinc 0.12mg 1.36mg 11%
Protein 1.44g 6.68g 10%
Iron 1.85mg 1.15mg 9%
Folate 6µg 42µg 9%
Vitamin K 7.8µg 7%
Cholesterol 0mg 22mg 7%
Manganese 0.167mg 7%
Fiber 1.7g 7%
Copper 0.06mg 0.113mg 6%
Vitamin B2 0.101mg 0.18mg 6%
Calcium 39mg 97mg 6%
Monounsaturated fat 0.041g 2.606g 6%
Vitamin E 0.87mg 6%
Calories 43kcal 141kcal 5%
Phosphorus 38mg 72mg 5%
Polyunsaturated fat 0.207g 0.883g 5%
Vitamin B6 0.05mg 0.11mg 5%
Vitamin B3 0.62mg 1.24mg 4%
Selenium 0.6µg 2.2µg 3%
Choline 12.3mg 23.3mg 2%
Vitamin B1 0.029mg 0.05mg 2%
Magnesium 18mg 26mg 2%
Carbs 9.8g 11.91g 1%
Net carbs 8.1g 11.91g N/A
Potassium 194mg 210mg 0%
Sugar 8.1g N/A
Vitamin A 1µg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +21.2%
Contains more ProteinProtein +363.9%
Contains more FatsFats +1812.8%
Contains more CarbsCarbs +21.5%
Contains more OtherOther +131.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +6256.1%
Contains more Poly. FatPolyunsaturated fat +326.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.