Mulberry vs. Tamale — In-Depth Nutrition Comparison
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What are the differences between mulberries and tamale?
- Mulberries are higher in vitamin C and iron, yet tamale is higher in vitamin B12, zinc, selenium, phosphorus, vitamin B6, and vitamin B3.
- Mulberries' daily need coverage for vitamin C is 39% more.
- Mulberries have 2 times more iron than tamale. While mulberries have 1.85mg of iron, tamale has only 1.22mg.
- The amount of sodium in mulberries is lower.
- The glycemic index of mulberries is lower.
We used Mulberries, raw and Tamales (Navajo) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +51.6% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +160.5% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2041.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 1.7mg | 39% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 10mg | 427mg | 18% |
| Zinc | 0.12mg | 1.48mg | 12% |
| Saturated fat | 0.027g | 2.396g | 11% |
| Protein | 1.44g | 6.28g | 10% |
| Selenium | 0.6µg | 6µg | 10% |
| Phosphorus | 38mg | 99mg | 9% |
| Fats | 0.39g | 6.12g | 9% |
| Manganese | 0.174mg | 8% | |
| Iron | 1.85mg | 1.22mg | 8% |
| Vitamin B6 | 0.05mg | 0.143mg | 7% |
| Monounsaturated fat | 0.041g | 2.739g | 7% |
| Vitamin K | 7.8µg | 7% | |
| Calories | 43kcal | 153kcal | 6% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Fiber | 1.7g | 3.1g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B3 | 0.62mg | 1.59mg | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B5 | 0.205mg | 4% | |
| Carbs | 9.8g | 18.12g | 3% |
| Polyunsaturated fat | 0.207g | 0.688g | 3% |
| Folate | 6µg | 15µg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Vitamin B2 | 0.101mg | 0.08mg | 2% |
| Potassium | 194mg | 131mg | 2% |
| Calcium | 39mg | 29mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Net carbs | 8.1g | 15.02g | N/A |
| Sugar | 8.1g | 0.99g | N/A |
| Copper | 0.06mg | 0.063mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.8% |
| Contains more ProteinProtein | +336.1% |
| Contains more FatsFats | +1469.2% |
| Contains more CarbsCarbs | +84.9% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +6580.5% |
| Contains more Poly. FatPolyunsaturated fat | +232.4% |
