Mulberry vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between mulberries and tomatillos
- Mulberries have more vitamin C, iron, and vitamin B2; however, tomatillos have more vitamin B3.
- Daily need coverage for vitamin C for mulberries is 27% higher.
- Tomatillos have 6 times less calcium than mulberries. Mulberries have 39mg of calcium, while tomatillos have 7mg.
- Tomatillos are lower in sugar.
Food types used in this article are Mulberries, raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +457.1% |
| Contains more IronIron | +198.4% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin EVitamin E | +128.9% |
| Contains more Vitamin B2Vitamin B2 | +188.6% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +198.4% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin KVitamin K | +29.5% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Vitamin C | 36.4mg | 11.7mg | 27% |
| Iron | 1.85mg | 0.62mg | 15% |
| Vitamin B3 | 0.62mg | 1.85mg | 8% |
| Vitamin B2 | 0.101mg | 0.035mg | 5% |
| Vitamin E | 0.87mg | 0.38mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Calcium | 39mg | 7mg | 3% |
| Vitamin K | 7.8µg | 10.1µg | 2% |
| Potassium | 194mg | 268mg | 2% |
| Copper | 0.06mg | 0.079mg | 2% |
| Calories | 43kcal | 32kcal | 1% |
| Saturated fat | 0.027g | 0.139g | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Vitamin B1 | 0.029mg | 0.044mg | 1% |
| Polyunsaturated fat | 0.207g | 0.417g | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Protein | 1.44g | 0.96g | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Carbs | 9.8g | 5.84g | 1% |
| Fats | 0.39g | 1.02g | 1% |
| Net carbs | 8.1g | 3.94g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 8.1g | 3.93g | N/A |
| Phosphorus | 38mg | 39mg | 0% |
| Sodium | 10mg | 1mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Monounsaturated fat | 0.041g | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +67.8% |
| Contains more OtherOther | +25.5% |
| Contains more FatsFats | +161.5% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +278% |
| Contains more Poly. FatPolyunsaturated fat | +101.4% |
