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Mullet fish raw vs. Perch — In-Depth Nutrition Comparison

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A recap on differences between Mullet fish raw and Perch

  • Mullet fish raw has more Selenium, Vitamin B6, Vitamin B3, and Vitamin E, however, Perch is higher in Vitamin B12, Manganese, Copper, Vitamin D, and Zinc.
  • Perch covers your daily Vitamin B12 needs 70% more than Mullet fish raw.
  • Perch contains 5 times less Vitamin E than Mullet fish raw. Mullet fish raw contains 1mg of Vitamin E, while Perch contains 0.2mg.
  • Mullet fish raw has less Cholesterol.

Food varieties used in this article are Fish, mullet, striped, raw and Fish, perch, mixed species, raw.

Infographic

Mullet fish raw vs Perch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 32% 38% 17% 14% 95% 8.5% 2.1% 199%
Perch
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 24% 24% 34% 50% 30% 86% 8.1% 91% 69%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +13.3%
Contains more SeleniumSelenium +189.7%
Contains more CalciumCalcium +95.1%
Contains more CopperCopper +194.1%
Contains more ZincZinc +113.5%
Contains more ManganeseManganese +4275%
~equal in Magnesium ~30mg
~equal in Phosphorus ~200mg
~equal in Sodium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 7.4% 20% 45% 23% 18% 98% 46% 98% 28% 0.25% 6.8% 38%
Perch
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 1.8% 4% 90% 18% 23% 29% 45% 28% 238% 0.25% 3.8% 35%
Contains more Vitamin AVitamin A +310%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +242.1%
Contains more Vitamin B6Vitamin B6 +254.2%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +41.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B12Vitamin B12 +763.6%
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin K ~0.1µg
~equal in Choline ~65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 77%
Protein: 19.35 g
Fats: 3.79 g
Carbs: 0 g
Water: 77.01 g
Other: 0 g
Perch
3
19% 79%
Protein: 19.39 g
Fats: 0.92 g
Carbs: 0 g
Water: 79.13 g
Other: 0.56 g
Contains more FatsFats +312%
~equal in Protein ~19.39g
~equal in Carbs ~0g
~equal in Water ~79.13g
~equal in Other ~0.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated Fat: Sat. Fat 1.116 g
Monounsaturated Fat: Mono. Fat 1.078 g
Polyunsaturated fat: Poly. Fat 0.715 g
Perch
1
26% 22% 52%
Saturated Fat: Sat. Fat 0.185 g
Monounsaturated Fat: Mono. Fat 0.152 g
Polyunsaturated fat: Poly. Fat 0.368 g
Contains more Mono. FatMonounsaturated Fat +609.2%
Contains more Poly. FatPolyunsaturated fat +94.3%
Contains less Sat. FatSaturated Fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish raw Perch
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mullet fish raw Perch Opinion
Calories 117kcal 91kcal Mullet fish raw
Protein 19.35g 19.39g Perch
Fats 3.79g 0.92g Mullet fish raw
Vitamin C 1.2mg 1.7mg Perch
Cholesterol 49mg 90mg Mullet fish raw
Vitamin D 61IU 118IU Perch
Magnesium 29mg 30mg Perch
Calcium 41mg 80mg Perch
Potassium 357mg 269mg Mullet fish raw
Iron 1.02mg 0.9mg Mullet fish raw
Copper 0.051mg 0.15mg Perch
Zinc 0.52mg 1.11mg Perch
Phosphorus 221mg 200mg Mullet fish raw
Sodium 65mg 62mg Perch
Vitamin A 123IU 30IU Mullet fish raw
Vitamin A 37µg 9µg Mullet fish raw
Vitamin E 1mg 0.2mg Mullet fish raw
Vitamin D 1.5µg 3µg Perch
Manganese 0.016mg 0.7mg Perch
Selenium 36.5µg 12.6µg Mullet fish raw
Vitamin B1 0.09mg 0.07mg Mullet fish raw
Vitamin B2 0.08mg 0.1mg Perch
Vitamin B3 5.2mg 1.52mg Mullet fish raw
Vitamin B5 0.76mg 0.75mg Mullet fish raw
Vitamin B6 0.425mg 0.12mg Mullet fish raw
Vitamin B12 0.22µg 1.9µg Perch
Vitamin K 0.1µg 0.1µg
Folate 9µg 5µg Mullet fish raw
Choline 70.2mg 65mg Mullet fish raw
Saturated Fat 1.116g 0.185g Perch
Monounsaturated Fat 1.078g 0.152g Mullet fish raw
Polyunsaturated fat 0.715g 0.368g Mullet fish raw
Tryptophan 0.217mg 0.217mg
Threonine 0.848mg 0.85mg Perch
Isoleucine 0.892mg 0.893mg Perch
Leucine 1.573mg 1.576mg Perch
Lysine 1.777mg 1.781mg Perch
Methionine 0.573mg 0.574mg Perch
Phenylalanine 0.755mg 0.757mg Perch
Valine 0.997mg 0.999mg Perch
Histidine 0.57mg 0.571mg Perch
Omega-3 - EPA 0.217g 0.079g Mullet fish raw
Omega-3 - DHA 0.108g 0.174g Perch
Omega-3 - DPA 0.099g 0.028g Mullet fish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish raw Perch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mullet fish raw
40%
Perch
Minerals Daily Need Coverage Score
44%
Mullet fish raw
44%
Perch

Comparison summary

Which food contains less Sodium?
Perch
Perch contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Perch
Perch is lower in Saturated Fat (difference - 0.931g)
Which food is lower in Cholesterol?
Mullet fish raw
Mullet fish raw is lower in Cholesterol (difference - 41mg)
Which food is richer in vitamins?
Mullet fish raw
Mullet fish raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175123/nutrients
  2. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.