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  6. Mullet fish raw vs. Perch

Mullet fish raw vs. Perch — In-Depth Nutrition Comparison

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A recap on the differences between mullet fish raw and perch

  • Mullet fish raw has more selenium, vitamin B6, vitamin B3, and vitamin E; however, perch is higher in vitamin B12, manganese, copper, vitamin D, and zinc.
  • Perch covers your daily vitamin B12 needs 70% more than mullet fish raw.
  • Perch contains 5 times less vitamin E than mullet fish raw. Mullet fish raw contains 1mg of vitamin E, while perch contains 0.2mg.
  • Mullet fish raw has less cholesterol.

Food varieties used in this article are Fish, mullet, striped, raw and Fish, perch, mixed species, raw.

Infographic

Mullet fish raw vs Perch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 32% 38% 17% 14% 95% 8.5% 2.1% 199%
Perch
Perch
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 24% 24% 34% 50% 30% 86% 8.1% 91% 69%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +13.3%
Contains more SeleniumSelenium +189.7%
Contains more CalciumCalcium +95.1%
Contains more CopperCopper +194.1%
Contains more ZincZinc +113.5%
Contains more ManganeseManganese +4275%
~equal in Magnesium ~30mg
~equal in Phosphorus ~200mg
~equal in Sodium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 12% 20% 23% 23% 18% 98% 46% 98% 28% 0.25% 6.8% 38%
Perch
Perch
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3% 4% 45% 18% 23% 29% 45% 28% 238% 0.25% 3.8% 35%
Contains more Vitamin AVitamin A +311.1%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +242.1%
Contains more Vitamin B6Vitamin B6 +254.2%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +41.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B12Vitamin B12 +763.6%
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin K ~0.1µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Mullet fish raw Perch DV% diff.
Vitamin B12 0.22µg 1.9µg 70%
Selenium 36.5µg 12.6µg 43%
Manganese 0.016mg 0.7mg 30%
Vitamin B3 5.2mg 1.52mg 23%
Vitamin B6 0.425mg 0.12mg 23%
Cholesterol 49mg 90mg 14%
Copper 0.051mg 0.15mg 11%
Vitamin D 1.5µg 3µg 8%
Vitamin D 61IU 118IU 7%
Vitamin E 1mg 0.2mg 5%
Zinc 0.52mg 1.11mg 5%
Calcium 41mg 80mg 4%
Fats 3.79g 0.92g 4%
Saturated fat 1.116g 0.185g 4%
Vitamin A 37µg 9µg 3%
Phosphorus 221mg 200mg 3%
Potassium 357mg 269mg 3%
Monounsaturated fat 1.078g 0.152g 2%
Iron 1.02mg 0.9mg 2%
Polyunsaturated fat 0.715g 0.368g 2%
Vitamin B1 0.09mg 0.07mg 2%
Vitamin B2 0.08mg 0.1mg 2%
Choline 70.2mg 65mg 1%
Folate 9µg 5µg 1%
Calories 117kcal 91kcal 1%
Vitamin C 1.2mg 1.7mg 1%
Protein 19.35g 19.39g 0%
Magnesium 29mg 30mg 0%
Sodium 65mg 62mg 0%
Vitamin B5 0.76mg 0.75mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.217mg 0.217mg 0%
Threonine 0.848mg 0.85mg 0%
Isoleucine 0.892mg 0.893mg 0%
Leucine 1.573mg 1.576mg 0%
Lysine 1.777mg 1.781mg 0%
Methionine 0.573mg 0.574mg 0%
Phenylalanine 0.755mg 0.757mg 0%
Valine 0.997mg 0.999mg 0%
Histidine 0.57mg 0.571mg 0%
Omega-3 - EPA 0.217g 0.079g N/A
Omega-3 - DHA 0.108g 0.174g N/A
Omega-3 - DPA 0.099g 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 77%
Protein: 19.35 g
Fats: 3.79 g
Carbs: 0 g
Water: 77.01 g
Other: 0 g
Perch
Perch
3
19% 79%
Protein: 19.39 g
Fats: 0.92 g
Carbs: 0 g
Water: 79.13 g
Other: 0.56 g
Contains more FatsFats +312%
~equal in Protein ~19.39g
~equal in Carbs ~0g
~equal in Water ~79.13g
~equal in Other ~0.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.116 g
Monounsaturated fat: Mono. Fat 1.078 g
Polyunsaturated fat: Poly. Fat 0.715 g
Perch
Perch
1
26% 22% 52%
Saturated fat: Sat. Fat 0.185 g
Monounsaturated fat: Mono. Fat 0.152 g
Polyunsaturated fat: Poly. Fat 0.368 g
Contains more Mono. FatMonounsaturated fat +609.2%
Contains more Poly. FatPolyunsaturated fat +94.3%
Contains less Sat. FatSaturated fat -83.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175123/nutrients
  2. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.