Mullet fish vs. Cockles — In-Depth Nutrition Comparison
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The main differences between mullet fish and cockles
- Mullet fish is richer in vitamin B3 and vitamin B1, yet cockles are richer in iron and vitamin B2.
- Daily need coverage for iron for cockles is 185% higher.
- Mullet fish contains 10 times more vitamin B1 than cockles. Mullet fish contains 0.1mg of vitamin B1, while cockles contain 0.01mg.
Food types used in this article are Fish, mullet, striped, cooked, dry heat and Cockles, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1048.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
| Contains more ProteinProtein | +83.8% |
| Contains more FatsFats | +594.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.7% |
~equal in
Other
~2.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.41mg | 16.2mg | 185% |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.49mg | 38% | |
| Phosphorus | 244mg | 35% | |
| Protein | 24.81g | 13.5g | 23% |
| Cholesterol | 63mg | 21% | |
| Vitamin B3 | 6.3mg | 3.2mg | 19% |
| Vitamin B5 | 0.88mg | 18% | |
| Copper | 0.141mg | 16% | |
| Potassium | 458mg | 13% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B2 | 0.1mg | 0.2mg | 8% |
| Magnesium | 33mg | 8% | |
| Zinc | 0.88mg | 8% | |
| Vitamin B1 | 0.1mg | 0.01mg | 8% |
| Saturated fat | 1.431g | 7% | |
| Polyunsaturated fat | 0.917g | 6% | |
| Fats | 4.86g | 0.7g | 6% |
| Vitamin A | 42µg | 5% | |
| Calories | 150kcal | 79kcal | 4% |
| Sodium | 71mg | 3% | |
| Folate | 10µg | 3% | |
| Monounsaturated fat | 1.382g | 3% | |
| Carbs | 0g | 4.7g | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 0g | 4.7g | N/A |
| Calcium | 31mg | 30mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.088mg | 0% | |
| Isoleucine | 1.143mg | 0% | |
| Leucine | 2.016mg | 0% | |
| Lysine | 2.278mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 0.968mg | 0% | |
| Valine | 1.278mg | 0% | |
| Histidine | 0.73mg | 0% | |
| Omega-3 - EPA | 0.18g | N/A | |
| Omega-3 - DHA | 0.148g | N/A | |
| Omega-3 - DPA | 0.092g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
8%
Minerals Daily Need Coverage Score
57%
62%
Comparison summary
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Cockles is lower in Saturated fat (difference - 1.431g)
Which food is lower in glycemic index?
Cockles is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)