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  6. Mullet fish vs. Cod

Mullet fish vs. Cod — In-Depth Nutrition Comparison

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Important differences between mullet fish and cod

  • Mullet fish has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, copper, iron, and potassium; however, cod has more vitamin B12.
  • Cod's daily need coverage for vitamin B12 is 33% more.
  • Mullet fish has 9 times more saturated fat than cod. Mullet fish has 1.431g of saturated fat, while cod has 0.168g.

The food varieties used in the comparison are Fish, mullet, striped, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat.

Infographic

Mullet fish vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 4.2% 22% 18% 12% 16% 59% 10% 2.6% 205%
Contains more CalciumCalcium +121.4%
Contains more PotassiumPotassium +87.7%
Contains more IronIron +187.8%
Contains more CopperCopper +291.7%
Contains more ZincZinc +51.7%
Contains more PhosphorusPhosphorus +76.8%
Contains more SeleniumSelenium +24.5%
Contains more MagnesiumMagnesium +27.3%
~equal in Sodium ~78mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Cod
Cod
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 16% 18% 22% 18% 47% 11% 65% 131% 0.25% 6% 46%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B2Vitamin B2 +26.6%
Contains more Vitamin B3Vitamin B3 +150.7%
Contains more Vitamin B5Vitamin B5 +388.9%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more FolateFolate +25%
Contains more Vitamin B12Vitamin B12 +320%

All nutrients comparison - raw data values

Nutrient Mullet fish Cod DV% diff.
Vitamin B12 0.25µg 1.05µg 33%
Vitamin B3 6.3mg 2.513mg 24%
Selenium 46.8µg 37.6µg 17%
Vitamin B6 0.49mg 0.283mg 16%
Phosphorus 244mg 138mg 15%
Choline 83.7mg 15%
Vitamin B5 0.88mg 0.18mg 14%
Iron 1.41mg 0.49mg 12%
Copper 0.141mg 0.036mg 12%
Saturated fat 1.431g 0.168g 6%
Potassium 458mg 244mg 6%
Vitamin D 46IU 6%
Vitamin D 1.2µg 6%
Fats 4.86g 0.86g 6%
Vitamin E 0.81mg 5%
Protein 24.81g 22.83g 4%
Polyunsaturated fat 0.917g 0.292g 4%
Zinc 0.88mg 0.58mg 3%
Monounsaturated fat 1.382g 0.124g 3%
Vitamin A 42µg 14µg 3%
Cholesterol 63mg 55mg 3%
Calories 150kcal 105kcal 2%
Calcium 31mg 14mg 2%
Vitamin B2 0.1mg 0.079mg 2%
Magnesium 33mg 42mg 2%
Vitamin B1 0.1mg 0.088mg 1%
Folate 10µg 8µg 1%
Vitamin C 1.2mg 1mg 0%
Sodium 71mg 78mg 0%
Manganese 0.022mg 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.278mg 0.256mg 0%
Threonine 1.088mg 1.001mg 0%
Isoleucine 1.143mg 1.052mg 0%
Leucine 2.016mg 1.856mg 0%
Lysine 2.278mg 2.097mg 0%
Methionine 0.734mg 0.676mg 0%
Phenylalanine 0.968mg 0.891mg 0%
Valine 1.278mg 1.176mg 0%
Histidine 0.73mg 0.672mg 0%
Omega-3 - EPA 0.18g 0.004g N/A
Omega-3 - DHA 0.148g 0.154g N/A
Omega-3 - DPA 0.092g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Cod
Cod
2
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Contains more FatsFats +465.1%
~equal in Protein ~22.83g
~equal in Carbs ~0g
~equal in Water ~75.92g
~equal in Other ~0.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Cod
Cod
1
29% 21% 50%
Saturated fat: Sat. Fat 0.168 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.292 g
Contains more Mono. FatMonounsaturated fat +1014.5%
Contains more Poly. FatPolyunsaturated fat +214%
Contains less Sat. FatSaturated fat -88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.