Mullet fish vs. Jellyfish — In-Depth Nutrition Comparison
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Summary of differences between mullet fish and jellyfish
- Mullet fish has more vitamin B3, vitamin B6, phosphorus, potassium, vitamin B12, selenium, and vitamin B1; however, jellyfish is higher in iron.
- Jellyfish covers your daily need for sodium 418% more than mullet fish.
- Mullet fish has 153 times more Potassium than jellyfish. While mullet fish has 458mg of Potassium, jellyfish has only 3mg.
- Jellyfish has less cholesterol.
These are the specific foods used in this comparison Fish, mullet, striped, cooked, dry heat and Jellyfish, dried, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +1450% |
| Contains more PotassiumPotassium | +15166.7% |
| Contains more ZincZinc | +109.5% |
| Contains more PhosphorusPhosphorus | +1120% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1914.3% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +3050% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4800% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more FolateFolate | +900% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
5.5 g
Fats:
1.4 g
Carbs:
0 g
Water:
68 g
Other:
25.1 g
| Contains more ProteinProtein | +351.1% |
| Contains more FatsFats | +247.1% |
~equal in
Carbs
~0g
~equal in
Water
~68g
~equal in
Other
~25.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.431 g
Monounsaturated Fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
Saturated Fat:
Sat. Fat
0.273 g
Monounsaturated Fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.475 g
| Contains more Mono. FatMonounsaturated Fat | +584.2% |
| Contains more Poly. FatPolyunsaturated fat | +93.1% |
| Contains less Sat. FatSaturated Fat | -80.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 36kcal |
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| Protein | 24.81g | 5.5g |
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| Fats | 4.86g | 1.4g |
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| Vitamin C | 1.2mg | 0mg |
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| Cholesterol | 63mg | 5mg |
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| Magnesium | 33mg | 2mg |
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| Calcium | 31mg | 2mg |
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| Potassium | 458mg | 3mg |
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| Iron | 1.41mg | 2.27mg |
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| Copper | 0.141mg | 0.14mg |
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| Zinc | 0.88mg | 0.42mg |
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| Phosphorus | 244mg | 20mg |
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| Sodium | 71mg | 9690mg |
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| Vitamin A | 141IU | 7IU |
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| Vitamin A | 42µg | 2µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.022mg |
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| Selenium | 46.8µg | 42.2µg |
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| Vitamin B1 | 0.1mg | 0.01mg |
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| Vitamin B2 | 0.1mg | 0.01mg |
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| Vitamin B3 | 6.3mg | 0.2mg |
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| Vitamin B5 | 0.88mg |
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| Vitamin B6 | 0.49mg | 0.01mg |
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| Vitamin B12 | 0.25µg | 0.02µg |
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| Vitamin K | 0.1µg |
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| Folate | 10µg | 1µg |
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| Choline | 95mg |
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| Saturated Fat | 1.431g | 0.273g |
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| Monounsaturated Fat | 1.382g | 0.202g |
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| Polyunsaturated fat | 0.917g | 0.475g |
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| Tryptophan | 0.278mg |
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| Threonine | 1.088mg |
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| Isoleucine | 1.143mg |
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| Leucine | 2.016mg |
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| Lysine | 2.278mg |
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| Methionine | 0.734mg |
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| Phenylalanine | 0.968mg |
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| Valine | 1.278mg |
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| Histidine | 0.73mg |
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| Omega-3 - EPA | 0.18g | 0.007g |
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| Omega-3 - DHA | 0.148g | 0.25g |
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| Omega-3 - DPA | 0.092g | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
5%
Minerals Daily Need Coverage Score
57%
165%
Comparison summary
Which food is lower in Sugar?
Mullet fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 9619mg)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Jellyfish is lower in Saturated Fat (difference - 1.158g)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)