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  6. Mullet fish vs. Jellyfish

Mullet fish vs. Jellyfish — In-Depth Nutrition Comparison

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Summary of differences between mullet fish and jellyfish

  • Mullet fish has more vitamin B3, vitamin B6, phosphorus, potassium, vitamin B12, selenium, and vitamin B1; however, jellyfish is higher in iron.
  • Jellyfish covers your daily need for sodium, 418% more than mullet fish.
  • Mullet fish has 153 times more potassium than jellyfish. While mullet fish has 458mg of potassium, jellyfish has only 3mg.
  • Jellyfish has less cholesterol.

These are the specific foods used in this comparison Fish, mullet, striped, cooked, dry heat and Jellyfish, dried, salted.

Infographic

Mullet fish vs Jellyfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +15166.7%
Contains more ZincZinc +109.5%
Contains more PhosphorusPhosphorus +1120%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +61%
~equal in Copper ~0.14mg
~equal in Selenium ~42.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.4% 0% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +3050%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4800%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mullet fish Jellyfish DV% diff.
Sodium 71mg 9690mg 418%
Protein 24.81g 5.5g 39%
Vitamin B3 6.3mg 0.2mg 38%
Vitamin B6 0.49mg 0.01mg 37%
Phosphorus 244mg 20mg 32%
Cholesterol 63mg 5mg 19%
Vitamin B5 0.88mg 18%
Choline 95mg 17%
Potassium 458mg 3mg 13%
Iron 1.41mg 2.27mg 11%
Vitamin B12 0.25µg 0.02µg 10%
Selenium 46.8µg 42.2µg 8%
Vitamin B1 0.1mg 0.01mg 8%
Magnesium 33mg 2mg 7%
Vitamin B2 0.1mg 0.01mg 7%
Calories 150kcal 36kcal 6%
Saturated fat 1.431g 0.273g 5%
Fats 4.86g 1.4g 5%
Vitamin A 42µg 2µg 4%
Zinc 0.88mg 0.42mg 4%
Polyunsaturated fat 0.917g 0.475g 3%
Monounsaturated fat 1.382g 0.202g 3%
Calcium 31mg 2mg 3%
Folate 10µg 1µg 2%
Manganese 0.022mg 1%
Vitamin C 1.2mg 0mg 1%
Copper 0.141mg 0.14mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.278mg 0%
Threonine 1.088mg 0%
Isoleucine 1.143mg 0%
Leucine 2.016mg 0%
Lysine 2.278mg 0%
Methionine 0.734mg 0%
Phenylalanine 0.968mg 0%
Valine 1.278mg 0%
Histidine 0.73mg 0%
Omega-3 - EPA 0.18g 0.007g N/A
Omega-3 - DHA 0.148g 0.25g N/A
Omega-3 - DPA 0.092g 0.021g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
Contains more ProteinProtein +351.1%
Contains more FatsFats +247.1%
~equal in Carbs ~0g
~equal in Water ~68g
~equal in Other ~25.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
29% 21% 50%
Saturated fat: Sat. Fat 0.273 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.475 g
Contains more Mono. FatMonounsaturated fat +584.2%
Contains more Poly. FatPolyunsaturated fat +93.1%
Contains less Sat. FatSaturated fat -80.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.