Mullet fish vs. Jellyfish — In-Depth Nutrition Comparison

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Summary of differences between mullet fish and jellyfish

Mullet fish has more protein, vitamin B3, vitamin B6, phosphorus, potassium, vitamin B12, and selenium; however, jellyfish is higher in iron.
Jellyfish covers your daily need for sodium 418% more than mullet fish.
Mullet fish has 153 times more potassium than jellyfish. While mullet fish has 458mg of potassium, jellyfish has only 3mg.
Jellyfish has less cholesterol.

These are the specific foods used in this comparison Fish, mullet, striped, cooked, dry heat and Jellyfish, dried, salted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mullet fish

Jellyfish

Contains more MagnesiumMagnesium	+1550%
Contains more CalciumCalcium	+1450%
Contains more PotassiumPotassium	+15166.7%
Contains more ZincZinc	+109.5%
Contains more PhosphorusPhosphorus	+1120%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+∞%

Contains more IronIron

+61%

~equal in Copper ~0.14mg

~equal in Selenium ~42.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mullet fish

Jellyfish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+900%
Contains more Vitamin B3Vitamin B3	+3050%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+4800%
Contains more Vitamin B12Vitamin B12	+1150%
Contains more FolateFolate	+900%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	71mg	9690mg	418%
Protein	24.81g	5.5g	39%
Vitamin B3	6.3mg	0.2mg	38%
Vitamin B6	0.49mg	0.01mg	37%
Phosphorus	244mg	20mg	32%
Cholesterol	63mg	5mg	19%
Vitamin B5	0.88mg		18%
Choline		95mg	17%
Potassium	458mg	3mg	13%
Iron	1.41mg	2.27mg	11%
Vitamin B12	0.25µg	0.02µg	10%
Selenium	46.8µg	42.2µg	8%
Vitamin B1	0.1mg	0.01mg	8%
Magnesium	33mg	2mg	7%
Vitamin B2	0.1mg	0.01mg	7%
Calories	150kcal	36kcal	6%
Fats	4.86g	1.4g	5%
Saturated fat	1.431g	0.273g	5%
Zinc	0.88mg	0.42mg	4%
Vitamin A	42µg	2µg	4%
Calcium	31mg	2mg	3%
Monounsaturated fat	1.382g	0.202g	3%
Polyunsaturated fat	0.917g	0.475g	3%
Folate	10µg	1µg	2%
Vitamin C	1.2mg	0mg	1%
Manganese	0.022mg		1%
Protein per 100 calories	17g	15g	N/A
Calories per 10 g protein	60kcal	65kcal	N/A
Weight per 100 calories	67g	278g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.5	N/A
Copper	0.141mg	0.14mg	0%
Vitamin E		0.02mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.278mg		0%
Threonine	1.088mg		0%
Isoleucine	1.143mg		0%
Leucine	2.016mg		0%
Lysine	2.278mg		0%
Methionine	0.734mg		0%
Phenylalanine	0.968mg		0%
Valine	1.278mg		0%
Histidine	0.73mg		0%
Omega-3 (EPA)	0.18g	0.007g	N/A
Omega-3 (DHA)	0.148g	0.25g	N/A
Omega-3 (DPA)	0.092g	0.021g	N/A