Mullet fish vs. Perch — In-Depth Nutrition Comparison
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What are the differences between mullet fish and perch?
- Mullet fish is higher in selenium, vitamin B3, and vitamin B6, yet perch is higher in vitamin B12, manganese, calcium, and copper.
- Perch's daily need coverage for vitamin B12 is 81% more.
- Mullet fish has 6 times more saturated fat than perch. While mullet fish has 1.431g of saturated fat, perch has only 0.237g.
We used Fish, mullet, striped, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +21.6% |
| Contains less SodiumSodium | -10.1% |
| Contains more SeleniumSelenium | +190.7% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +229% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +62.5% |
| Contains more ManganeseManganese | +3990.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B12Vitamin B12 | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 2.2µg | 81% |
| Selenium | 46.8µg | 16.1µg | 56% |
| Manganese | 0.022mg | 0.9mg | 38% |
| Vitamin B3 | 6.3mg | 1.9mg | 28% |
| Vitamin B6 | 0.49mg | 0.14mg | 27% |
| Cholesterol | 63mg | 115mg | 17% |
| Calcium | 31mg | 102mg | 7% |
| Fats | 4.86g | 1.18g | 6% |
| Copper | 0.141mg | 0.192mg | 6% |
| Saturated fat | 1.431g | 0.237g | 5% |
| Zinc | 0.88mg | 1.43mg | 5% |
| Vitamin A | 42µg | 10µg | 4% |
| Monounsaturated fat | 1.382g | 0.195g | 3% |
| Potassium | 458mg | 344mg | 3% |
| Iron | 1.41mg | 1.16mg | 3% |
| Polyunsaturated fat | 0.917g | 0.472g | 3% |
| Calories | 150kcal | 117kcal | 2% |
| Vitamin B2 | 0.1mg | 0.12mg | 2% |
| Vitamin B1 | 0.1mg | 0.08mg | 2% |
| Phosphorus | 244mg | 257mg | 2% |
| Magnesium | 33mg | 38mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Vitamin C | 1.2mg | 1.7mg | 1% |
| Protein | 24.81g | 24.86g | 0% |
| Sodium | 71mg | 79mg | 0% |
| Vitamin B5 | 0.88mg | 0.87mg | 0% |
| Tryptophan | 0.278mg | 0.278mg | 0% |
| Threonine | 1.088mg | 1.09mg | 0% |
| Isoleucine | 1.143mg | 1.145mg | 0% |
| Leucine | 2.016mg | 2.02mg | 0% |
| Lysine | 2.278mg | 2.283mg | 0% |
| Methionine | 0.734mg | 0.736mg | 0% |
| Phenylalanine | 0.968mg | 0.97mg | 0% |
| Valine | 1.278mg | 1.281mg | 0% |
| Histidine | 0.73mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.18g | 0.101g | N/A |
| Omega-3 - DHA | 0.148g | 0.223g | N/A |
| Omega-3 - DPA | 0.092g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
| Contains more FatsFats | +311.9% |
~equal in
Protein
~24.86g
~equal in
Carbs
~0g
~equal in
Water
~73.25g
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
Saturated fat:
Sat. Fat
0.237 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.472 g
| Contains more Mono. FatMonounsaturated fat | +608.7% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
| Contains less Sat. FatSaturated fat | -83.4% |
