Mullet fish vs. Shad — In-Depth Nutrition Comparison

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Differences between mullet fish and shad

Mullet fish has more protein and copper, while shad has more vitamin B3, fats, vitamin B2, phosphorus, and vitamin B1.
Shad's daily need coverage for vitamin B3 is 28% higher.
Shad contains 2 times less zinc than mullet fish. Mullet fish contains 0.88mg of zinc, while shad contains 0.47mg.
The amount of cholesterol in mullet fish is lower.

The food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Fish, shad, american, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mullet fish

Shad

Contains more IronIron	+13.7%
Contains more CopperCopper	+72%
Contains more ZincZinc	+87.2%

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+93.5%
Contains more PhosphorusPhosphorus	+43%
Contains more ManganeseManganese	+145.5%

~equal in Potassium ~492mg

~equal in Sodium ~65mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mullet fish

Shad

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+16.7%
Contains more Vitamin B12Vitamin B12	+78.6%

Contains more Vitamin B1Vitamin B1	+83%
Contains more Vitamin B2Vitamin B2	+208%
Contains more Vitamin B3Vitamin B3	+70.9%
Contains more FolateFolate	+70%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.462mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	6.3mg	10.769mg	28%
Fats	4.86g	17.65g	20%
Vitamin B2	0.1mg	0.308mg	16%
Phosphorus	244mg	349mg	15%
Cholesterol	63mg	96mg	11%
Copper	0.141mg	0.082mg	7%
Vitamin B1	0.1mg	0.183mg	7%
Saturated fat	1.431g		7%
Protein	24.81g	21.71g	6%
Polyunsaturated fat	0.917g		6%
Calories	150kcal	252kcal	5%
Vitamin B12	0.25µg	0.14µg	5%
Zinc	0.88mg	0.47mg	4%
Calcium	31mg	60mg	3%
Monounsaturated fat	1.382g		3%
Iron	1.41mg	1.24mg	2%
Vitamin B6	0.49mg	0.462mg	2%
Folate	10µg	17µg	2%
Vitamin C	1.2mg	0mg	1%
Magnesium	33mg	38mg	1%
Potassium	458mg	492mg	1%
Vitamin A	42µg	36µg	1%
Manganese	0.022mg	0.054mg	1%
Protein per 100 calories	17g	8.6g	N/A
Calories per 10 g protein	60kcal	116kcal	N/A
Weight per 100 calories	67g	40g	N/A
Unsaturated / Saturated Fat ratio	1.6		N/A
Sodium	71mg	65mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.88mg	0.865mg	0%
Tryptophan	0.278mg	0.243mg	0%
Threonine	1.088mg	0.952mg	0%
Isoleucine	1.143mg	1mg	0%
Leucine	2.016mg	1.764mg	0%
Lysine	2.278mg	1.993mg	0%
Methionine	0.734mg	0.642mg	0%
Phenylalanine	0.968mg	0.847mg	0%
Valine	1.278mg	1.118mg	0%
Histidine	0.73mg	0.639mg	0%
Omega-3 (EPA)	0.18g		N/A
Omega-3 (DHA)	0.148g		N/A
Omega-3 (DPA)	0.092g		N/A