Mullet fish vs. Snapper — In-Depth Nutrition Comparison
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How are mullet fish and snapper different?
- Mullet fish is richer in vitamin B3, iron, copper, vitamin B2, and phosphorus, while snapper is higher in vitamin B12.
- Snapper covers your daily need for vitamin B12, 135% more than mullet fish.
- Mullet fish contains 25 times more vitamin B2 than snapper. Mullet fish contains 0.1mg of vitamin B2, while snapper contains 0.004mg.
- Snapper is lower in saturated fat.
Fish, mullet, striped, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +487.5% |
| Contains more CopperCopper | +206.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more ManganeseManganese | +29.4% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more CalciumCalcium | +29% |
| Contains more PotassiumPotassium | +14% |
| Contains less SodiumSodium | -19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B2Vitamin B2 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +1720.8% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 3.5µg | 135% |
| Vitamin B3 | 6.3mg | 0.346mg | 37% |
| Iron | 1.41mg | 0.24mg | 15% |
| Copper | 0.141mg | 0.046mg | 11% |
| Vitamin B2 | 0.1mg | 0.004mg | 7% |
| Phosphorus | 244mg | 201mg | 6% |
| Cholesterol | 63mg | 47mg | 5% |
| Saturated fat | 1.431g | 0.365g | 5% |
| Fats | 4.86g | 1.72g | 5% |
| Zinc | 0.88mg | 0.44mg | 4% |
| Selenium | 46.8µg | 49µg | 4% |
| Vitamin B1 | 0.1mg | 0.053mg | 4% |
| Protein | 24.81g | 26.3g | 3% |
| Monounsaturated fat | 1.382g | 0.322g | 3% |
| Potassium | 458mg | 522mg | 2% |
| Polyunsaturated fat | 0.917g | 0.588g | 2% |
| Vitamin B6 | 0.49mg | 0.46mg | 2% |
| Folate | 10µg | 6µg | 1% |
| Calories | 150kcal | 128kcal | 1% |
| Vitamin A | 42µg | 35µg | 1% |
| Calcium | 31mg | 40mg | 1% |
| Magnesium | 33mg | 37mg | 1% |
| Sodium | 71mg | 57mg | 1% |
| Vitamin C | 1.2mg | 1.6mg | 0% |
| Manganese | 0.022mg | 0.017mg | 0% |
| Vitamin B5 | 0.88mg | 0.87mg | 0% |
| Tryptophan | 0.278mg | 0.294mg | 0% |
| Threonine | 1.088mg | 1.153mg | 0% |
| Isoleucine | 1.143mg | 1.212mg | 0% |
| Leucine | 2.016mg | 2.137mg | 0% |
| Lysine | 2.278mg | 2.415mg | 0% |
| Methionine | 0.734mg | 0.778mg | 0% |
| Phenylalanine | 0.968mg | 1.027mg | 0% |
| Valine | 1.278mg | 1.355mg | 0% |
| Histidine | 0.73mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.18g | 0.048g | N/A |
| Omega-3 - DHA | 0.148g | 0.273g | N/A |
| Omega-3 - DPA | 0.092g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
26.3 g
Fats:
1.72 g
Carbs:
0 g
Water:
70.35 g
Other:
1.63 g
| Contains more FatsFats | +182.6% |
~equal in
Protein
~26.3g
~equal in
Carbs
~0g
~equal in
Water
~70.35g
~equal in
Other
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
Saturated fat:
Sat. Fat
0.365 g
Monounsaturated fat:
Mono. Fat
0.322 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains more Mono. FatMonounsaturated fat | +329.2% |
| Contains more Poly. FatPolyunsaturated fat | +56% |
| Contains less Sat. FatSaturated fat | -74.5% |
