Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mullet fish
  5. Compare
  6. Mullet fish vs. Snapper

Mullet fish vs. Snapper — In-Depth Nutrition Comparison

Compare

How are Mullet fish and Snapper different?

  • Mullet fish is richer in Vitamin B3, Iron, Copper, Vitamin B2, and Phosphorus, while Snapper is higher in Vitamin B12.
  • Snapper covers your daily need of Vitamin B12 135% more than Mullet fish.
  • Mullet fish contains 25 times more Vitamin B2 than Snapper. Mullet fish contains 0.1mg of Vitamin B2, while Snapper contains 0.004mg.
  • Snapper is lower in Saturated Fat.

Fish, mullet, striped, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat types were used in this article.

Infographic

Mullet fish vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
5
:
5
Snapper
Snapper
Contains more Iron +487.5%
Contains more Phosphorus +21.4%
Contains more Zinc +100%
Contains more Copper +206.5%
Contains more Manganese +29.4%
Contains more Calcium +29%
Contains more Magnesium +12.1%
Contains more Potassium +14%
Contains less Sodium -19.7%
Equal in Selenium - 49
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Snapper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 9% 27% 87% 47% 8% 12% 16% 3% 268%
Contains more Iron +487.5%
Contains more Phosphorus +21.4%
Contains more Zinc +100%
Contains more Copper +206.5%
Contains more Manganese +29.4%
Contains more Calcium +29%
Contains more Magnesium +12.1%
Contains more Potassium +14%
Contains less Sodium -19.7%
Equal in Selenium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
7
:
2
Snapper
Snapper
Contains more Vitamin A +22.6%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B2 +2400%
Contains more Vitamin B3 +1720.8%
Contains more Folate +66.7%
Contains more Vitamin C +33.3%
Contains more Vitamin B12 +1300%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.46
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Snapper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 6% 14% 1% 7% 53% 107% 5% 438% 0%
Contains more Vitamin A +22.6%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B2 +2400%
Contains more Vitamin B3 +1720.8%
Contains more Folate +66.7%
Contains more Vitamin C +33.3%
Contains more Vitamin B12 +1300%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
2
Snapper
Snapper
Contains more Fats +182.6%
Equal in Protein - 26.3
Equal in Water - 70.35
Equal in Other - 1.63
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Snapper
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more Fats +182.6%
Equal in Protein - 26.3
Equal in Water - 70.35
Equal in Other - 1.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
1
Snapper
Snapper
Contains more Monounsaturated Fat +329.2%
Contains more Polyunsaturated fat +56%
Contains less Saturated Fat -74.5%
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Snapper
29% 25% 46%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.322 g
Polyunsaturated fat: 0.588 g
Contains more Monounsaturated Fat +329.2%
Contains more Polyunsaturated fat +56%
Contains less Saturated Fat -74.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Snapper
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Snapper Opinion
Protein 24.81g 26.3g Snapper
Fats 4.86g 1.72g Mullet fish
Calories 150kcal 128kcal Mullet fish
Calcium 31mg 40mg Snapper
Iron 1.41mg 0.24mg Mullet fish
Magnesium 33mg 37mg Snapper
Phosphorus 244mg 201mg Mullet fish
Potassium 458mg 522mg Snapper
Sodium 71mg 57mg Snapper
Zinc 0.88mg 0.44mg Mullet fish
Copper 0.141mg 0.046mg Mullet fish
Manganese 0.022mg 0.017mg Mullet fish
Selenium 46.8µg 49µg Snapper
Vitamin A 141IU 115IU Mullet fish
Vitamin A RAE 42µg 35µg Mullet fish
Vitamin C 1.2mg 1.6mg Snapper
Vitamin B1 0.1mg 0.053mg Mullet fish
Vitamin B2 0.1mg 0.004mg Mullet fish
Vitamin B3 6.3mg 0.346mg Mullet fish
Vitamin B5 0.88mg 0.87mg Mullet fish
Vitamin B6 0.49mg 0.46mg Mullet fish
Folate 10µg 6µg Mullet fish
Vitamin B12 0.25µg 3.5µg Snapper
Tryptophan 0.278mg 0.294mg Snapper
Threonine 1.088mg 1.153mg Snapper
Isoleucine 1.143mg 1.212mg Snapper
Leucine 2.016mg 2.137mg Snapper
Lysine 2.278mg 2.415mg Snapper
Methionine 0.734mg 0.778mg Snapper
Phenylalanine 0.968mg 1.027mg Snapper
Valine 1.278mg 1.355mg Snapper
Histidine 0.73mg 0.774mg Snapper
Cholesterol 63mg 47mg Snapper
Saturated Fat 1.431g 0.365g Snapper
Omega-3 - DHA 0.148g 0.273g Snapper
Omega-3 - EPA 0.18g 0.048g Mullet fish
Omega-3 - DPA 0.092g 0.022g Mullet fish
Monounsaturated Fat 1.382g 0.322g Mullet fish
Polyunsaturated fat 0.917g 0.588g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Snapper
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Mullet fish
Mullet fish vs Perch
Perch
Mullet fish
Mullet fish vs Pompano raw
Pompano raw
Mullet fish
Mullet fish vs Rockfish
Rockfish
Snapper
Snapper vs Sturgeon raw
Sturgeon raw
Snapper
Snapper vs Sucker fish raw
Sucker fish raw
Snapper
Snapper vs Sunfish
Sunfish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
53%
Snapper
Minerals Daily Need Coverage Score
57%
Mullet fish
48%
Snapper

Comparison summary

Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Snapper
Snapper is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Snapper
Snapper is lower in Saturated Fat (difference - 1.066g)
Which food is richer in vitamins?
Mullet fish
Mullet fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.