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  6. Snapper vs. Sucker fish raw

Snapper vs. Sucker fish raw — In-Depth Nutrition Comparison

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How are snapper and sucker fish raw different?

  • Snapper is higher in selenium, vitamin B12, and vitamin B6; however, sucker fish raw is richer in manganese, copper, iron, vitamin B3, and vitamin B2.
  • Daily need coverage for selenium for snapper is 66% higher.
  • Snapper contains 2 times more vitamin B6 than sucker fish raw. While snapper contains 0.46mg of vitamin B6, sucker fish raw contains only 0.2mg.

Fish, snapper, mixed species, cooked, dry heat and Fish, sucker, white, raw are the varieties used in this article.

Infographic

Snapper vs Sucker fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 21% 34% 49% 65% 20% 90% 5.2% 78% 69%
Contains more MagnesiumMagnesium +23.3%
Contains more PotassiumPotassium +37.4%
Contains more SeleniumSelenium +288.9%
Contains more CalciumCalcium +75%
Contains more IronIron +441.7%
Contains more CopperCopper +323.9%
Contains more ZincZinc +70.5%
Contains less SodiumSodium -29.8%
Contains more ManganeseManganese +3429.4%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 2.5% 16% 23% 45% 46% 250% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin AVitamin A +45.7%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +246.8%
Contains more FolateFolate +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snapper Sucker fish raw DV% diff.
Selenium 49µg 12.6µg 66%
Vitamin B12 3.5µg 2µg 63%
Manganese 0.017mg 0.6mg 25%
Vitamin B6 0.46mg 0.2mg 20%
Protein 26.3g 16.76g 19%
Copper 0.046mg 0.195mg 17%
Iron 0.24mg 1.3mg 13%
Vitamin B3 0.346mg 1.2mg 5%
Vitamin B2 0.004mg 0.07mg 5%
Potassium 522mg 380mg 4%
Vitamin B1 0.053mg 0.01mg 4%
Calcium 40mg 70mg 3%
Zinc 0.44mg 0.75mg 3%
Calories 128kcal 92kcal 2%
Folate 6µg 15µg 2%
Vitamin B5 0.87mg 0.75mg 2%
Vitamin A 35µg 51µg 2%
Magnesium 37mg 30mg 2%
Cholesterol 47mg 41mg 2%
Vitamin C 1.6mg 0mg 2%
Sodium 57mg 40mg 1%
Phosphorus 201mg 210mg 1%
Fats 1.72g 2.32g 1%
Monounsaturated fat 0.322g 0.706g 1%
Polyunsaturated fat 0.588g 0.807g 1%
Saturated fat 0.365g 0.452g 0%
Tryptophan 0.294mg 0.188mg 0%
Threonine 1.153mg 0.735mg 0%
Isoleucine 1.212mg 0.772mg 0%
Leucine 2.137mg 1.362mg 0%
Lysine 2.415mg 1.539mg 0%
Methionine 0.778mg 0.496mg 0%
Phenylalanine 1.027mg 0.654mg 0%
Valine 1.355mg 0.863mg 0%
Histidine 0.774mg 0.493mg 0%
Omega-3 - EPA 0.048g 0.19g N/A
Omega-3 - DHA 0.273g 0.289g N/A
Omega-3 - DPA 0.022g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
17% 2% 80%
Protein: 16.76 g
Fats: 2.32 g
Carbs: 0 g
Water: 79.71 g
Other: 1.21 g
Contains more ProteinProtein +56.9%
Contains more OtherOther +34.7%
Contains more FatsFats +34.9%
Contains more WaterWater +13.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
23% 36% 41%
Saturated fat: Sat. Fat 0.452 g
Monounsaturated fat: Mono. Fat 0.706 g
Polyunsaturated fat: Poly. Fat 0.807 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +119.3%
Contains more Poly. FatPolyunsaturated fat +37.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Sucker fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.