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  6. Snapper vs. Sucker fish raw

Snapper vs. Sucker fish raw — In-Depth Nutrition Comparison

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How are Snapper and Sucker fish raw different?

  • Snapper is higher in Selenium, Vitamin B12, and Vitamin B6, however, Sucker fish raw is richer in Manganese, Copper, Iron, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Selenium from Snapper is 66% higher.
  • Snapper contains 2 times more Vitamin B6 than Sucker fish raw. While Snapper contains 0.46mg of Vitamin B6, Sucker fish raw contains only 0.2mg.

Fish, snapper, mixed species, cooked, dry heat and Fish, sucker, white, raw are the varieties used in this article.

Infographic

Snapper vs Sucker fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snapper
Snapper
3
:
7
Sucker fish raw
Sucker fish raw
Contains more Magnesium +23.3%
Contains more Potassium +37.4%
Contains more Selenium +288.9%
Contains more Calcium +75%
Contains more Iron +441.7%
Contains less Sodium -29.8%
Contains more Zinc +70.5%
Contains more Copper +323.9%
Contains more Manganese +3429.4%
Equal in Phosphorus - 210
Snapper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 9% 27% 87% 47% 8% 12% 16% 3% 268%
Sucker fish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 22% 90% 34% 6% 21% 65% 79% 69%
Contains more Magnesium +23.3%
Contains more Potassium +37.4%
Contains more Selenium +288.9%
Contains more Calcium +75%
Contains more Iron +441.7%
Contains less Sodium -29.8%
Contains more Zinc +70.5%
Contains more Copper +323.9%
Contains more Manganese +3429.4%
Equal in Phosphorus - 210

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snapper
Snapper
5
:
4
Sucker fish raw
Sucker fish raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +130%
Contains more Vitamin B12 +75%
Contains more Vitamin A +47.8%
Contains more Vitamin B2 +1650%
Contains more Vitamin B3 +246.8%
Contains more Folate +150%
Snapper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 6% 14% 1% 7% 53% 107% 5% 438% 0%
Sucker fish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 0% 3% 17% 23% 45% 47% 12% 251% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +130%
Contains more Vitamin B12 +75%
Contains more Vitamin A +47.8%
Contains more Vitamin B2 +1650%
Contains more Vitamin B3 +246.8%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snapper
Snapper
2
:
2
Sucker fish raw
Sucker fish raw
Contains more Protein +56.9%
Contains more Other +34.7%
Contains more Fats +34.9%
Contains more Water +13.3%
Snapper
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Sucker fish raw
17% 2% 80%
Protein: 16.76 g
Fats: 2.32 g
Carbs: 0 g
Water: 79.71 g
Other: 1.21 g
Contains more Protein +56.9%
Contains more Other +34.7%
Contains more Fats +34.9%
Contains more Water +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snapper
Snapper
1
:
2
Sucker fish raw
Sucker fish raw
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +119.3%
Contains more Polyunsaturated fat +37.2%
Snapper
29% 25% 46%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.322 g
Polyunsaturated fat: 0.588 g
Sucker fish raw
23% 36% 41%
Saturated Fat: 0.452 g
Monounsaturated Fat: 0.706 g
Polyunsaturated fat: 0.807 g
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +119.3%
Contains more Polyunsaturated fat +37.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snapper Sucker fish raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Snapper Sucker fish raw Opinion
Protein 26.3g 16.76g Snapper
Fats 1.72g 2.32g Sucker fish raw
Calories 128kcal 92kcal Snapper
Calcium 40mg 70mg Sucker fish raw
Iron 0.24mg 1.3mg Sucker fish raw
Magnesium 37mg 30mg Snapper
Phosphorus 201mg 210mg Sucker fish raw
Potassium 522mg 380mg Snapper
Sodium 57mg 40mg Sucker fish raw
Zinc 0.44mg 0.75mg Sucker fish raw
Copper 0.046mg 0.195mg Sucker fish raw
Manganese 0.017mg 0.6mg Sucker fish raw
Selenium 49µg 12.6µg Snapper
Vitamin A 115IU 170IU Sucker fish raw
Vitamin A RAE 35µg 51µg Sucker fish raw
Vitamin C 1.6mg 0mg Snapper
Vitamin B1 0.053mg 0.01mg Snapper
Vitamin B2 0.004mg 0.07mg Sucker fish raw
Vitamin B3 0.346mg 1.2mg Sucker fish raw
Vitamin B5 0.87mg 0.75mg Snapper
Vitamin B6 0.46mg 0.2mg Snapper
Folate 6µg 15µg Sucker fish raw
Vitamin B12 3.5µg 2µg Snapper
Tryptophan 0.294mg 0.188mg Snapper
Threonine 1.153mg 0.735mg Snapper
Isoleucine 1.212mg 0.772mg Snapper
Leucine 2.137mg 1.362mg Snapper
Lysine 2.415mg 1.539mg Snapper
Methionine 0.778mg 0.496mg Snapper
Phenylalanine 1.027mg 0.654mg Snapper
Valine 1.355mg 0.863mg Snapper
Histidine 0.774mg 0.493mg Snapper
Cholesterol 47mg 41mg Sucker fish raw
Saturated Fat 0.365g 0.452g Snapper
Omega-3 - DHA 0.273g 0.289g Sucker fish raw
Omega-3 - EPA 0.048g 0.19g Sucker fish raw
Omega-3 - DPA 0.022g 0.073g Sucker fish raw
Monounsaturated Fat 0.322g 0.706g Sucker fish raw
Polyunsaturated fat 0.588g 0.807g Sucker fish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snapper Sucker fish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Snapper
34%
Sucker fish raw
Minerals Daily Need Coverage Score
48%
Snapper
45%
Sucker fish raw

Comparison summary

Which food contains less Sodium?
Sucker fish raw
Sucker fish raw contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Sucker fish raw
Sucker fish raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Snapper
Snapper is lower in Saturated Fat (difference - 0.087g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Sucker fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.