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  6. Multigrain bread vs. Bread, multi-grain (includes whole-grain)

Multigrain bread vs. Bread, multi-grain (includes whole-grain) — In-Depth Nutrition Comparison

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Summary of differences between multigrain bread and bread, multi-grain (includes whole-grain)

  • Bread, multi-grain (includes whole-grain) has less manganese and selenium than multigrain bread.

These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Bread, multi-grain (includes whole-grain).

Infographic

Multigrain bread vs Bread, multi-grain (includes whole-grain) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 31% 20% 94% 94% 46% 98% 50% 264% 179%
~equal in Magnesium ~78mg
~equal in Calcium ~103mg
~equal in Potassium ~230mg
~equal in Iron ~2.5mg
~equal in Copper ~0.282mg
~equal in Zinc ~1.7mg
~equal in Phosphorus ~228mg
~equal in Sodium ~381mg
~equal in Manganese ~2.025mg
~equal in Selenium ~32.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 7.4% 0% 70% 30% 76% 20% 61% 0% 3.5% 56%
Contains more Vitamin B1Vitamin B1 +14.8%
~equal in Vitamin C ~0.1mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.37mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.131mg
~equal in Vitamin B3 ~4.042mg
~equal in Vitamin B5 ~0.336mg
~equal in Vitamin B6 ~0.263mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.4µg
~equal in Folate ~75µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Bread, multi-grain (includes whole-grain) DV% diff.
Starch 25.67g 11%
Manganese 2.201mg 2.025mg 8%
Selenium 35.8µg 32.9µg 5%
Iron 2.72mg 2.5mg 3%
Fiber 8.1g 7.4g 3%
Copper 0.307mg 0.282mg 3%
Phosphorus 247mg 228mg 3%
Vitamin B1 0.243mg 0.279mg 3%
Protein 14.52g 13.36g 2%
Magnesium 85mg 78mg 2%
Vitamin B3 4.394mg 4.042mg 2%
Vitamin B6 0.286mg 0.263mg 2%
Calories 288kcal 265kcal 1%
Fats 4.6g 4.23g 1%
Carbs 47.11g 43.34g 1%
Calcium 111mg 103mg 1%
Potassium 250mg 230mg 1%
Zinc 1.85mg 1.7mg 1%
Sodium 414mg 381mg 1%
Vitamin B2 0.142mg 0.131mg 1%
Vitamin B5 0.365mg 0.336mg 1%
Folate 70µg 75µg 1%
Choline 28.8mg 22mg 1%
Polyunsaturated fat 2.035g 1.872g 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 39.01g 35.94g N/A
Sugar 6.94g 6.39g N/A
Vitamin E 0.4mg 0.37mg 0%
Vitamin K 1.5µg 1.4µg 0%
Saturated fat 0.948g 0.872g 0%
Monounsaturated fat 0.826g 0.76g 0%
Tryptophan 0.135mg 0.124mg 0%
Threonine 0.294mg 0.271mg 0%
Isoleucine 0.351mg 0.323mg 0%
Leucine 0.604mg 0.556mg 0%
Lysine 0.314mg 0.289mg 0%
Methionine 0.15mg 0.138mg 0%
Phenylalanine 0.421mg 0.387mg 0%
Valine 0.432mg 0.397mg 0%
Histidine 0.215mg 0.198mg 0%
Fructose 2.67g 2.45g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
13% 4% 43% 37% 2%
Protein: 13.36 g
Fats: 4.23 g
Carbs: 43.34 g
Water: 36.94 g
Other: 2.13 g
Contains more WaterWater +17.4%
~equal in Protein ~13.36g
~equal in Fats ~4.23g
~equal in Carbs ~43.34g
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
25% 22% 53%
Saturated fat: Sat. Fat 0.872 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 1.872 g
~equal in Saturated fat ~0.872g
~equal in Monounsaturated fat ~0.76g
~equal in Polyunsaturated fat ~1.872g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
80% 5% 8% 2% 5%
Starch: 25.67 g
Sucrose: 0 g
Glucose: 1.69 g
Fructose: 2.45 g
Lactose: 0.57 g
Maltose: 1.67 g
Galactose: 0 g
Contains more StarchStarch +∞%
~equal in Sucrose ~0g
~equal in Glucose ~1.69g
~equal in Fructose ~2.45g
~equal in Lactose ~0.57g
~equal in Maltose ~1.67g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Bread, multi-grain (includes whole-grain) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.