Mung beans vs. Bean — In-Depth Nutrition Comparison
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Significant differences between Mung beans and Bean
- Mung beans have more Folate, Iron, and Fiber, however, Bean is richer in Copper, and Zinc.
- Mung beans covers your daily Folate needs 34% more than Bean.
- Bean has 5 times less Iron than Mung beans. Mung beans have 1.4mg of Iron, while Bean has 0.29mg.
- Mung beans contain less Sugar.
Specific food types used in this comparison are Mung beans, mature seeds, cooked, boiled, without salt and Beans, baked, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +382.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +85.2% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +237.5% |
| Contains more FolateFolate | +562.5% |
| Contains more Vitamin CVitamin C | +210% |
| Contains more Vitamin AVitamin A | +341.7% |
| Contains more Vitamin B6Vitamin B6 | +94% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more ProteinProtein | +46.3% |
| Contains more OtherOther | +116.5% |
~equal in
Fats
~0.4g
~equal in
Carbs
~20.49g
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.116 g
Monounsaturated Fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.128 g
Saturated Fat:
Sat. Fat
0.103 g
Monounsaturated Fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated Fat | +54.3% |
| Contains less Sat. FatSaturated Fat | -11.2% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 105kcal | |
| Protein | 7.02g | 4.8g |
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| Fats | 0.38g | 0.4g |
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| Vitamin C | 1mg | 3.1mg |
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| Net carbs | 11.55g | 14.99g |
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| Carbs | 19.15g | 20.49g |
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| Magnesium | 48mg | 32mg |
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| Calcium | 27mg | 50mg |
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| Potassium | 266mg | 296mg |
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| Iron | 1.4mg | 0.29mg |
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| Sugar | 2g | 7.78g |
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| Fiber | 7.6g | 5.5g |
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| Copper | 0.156mg | 0.206mg |
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| Zinc | 0.84mg | 1.4mg |
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| Phosphorus | 99mg | 104mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 24IU | 106IU |
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| Vitamin A | 1µg | 5µg |
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| Vitamin E | 0.15mg | 0.15mg | |
| Manganese | 0.298mg |
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| Selenium | 2.5µg | 4.5µg |
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| Vitamin B1 | 0.164mg | 0.15mg |
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| Vitamin B2 | 0.061mg | 0.06mg |
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| Vitamin B3 | 0.577mg | 0.43mg |
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| Vitamin B5 | 0.41mg |
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| Vitamin B6 | 0.067mg | 0.13mg |
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| Vitamin K | 2.7µg | 0.8µg |
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| Folate | 159µg | 24µg |
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| Choline | 29.4mg | 30.8mg |
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| Saturated Fat | 0.116g | 0.103g |
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| Monounsaturated Fat | 0.054g | 0.035g |
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| Polyunsaturated fat | 0.128g | 0.172g |
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| Tryptophan | 0.076mg |
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| Threonine | 0.23mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.544mg |
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| Lysine | 0.49mg |
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| Methionine | 0.084mg |
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| Phenylalanine | 0.425mg |
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| Valine | 0.364mg |
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| Histidine | 0.205mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
29%
25%
Comparison summary
Which food is lower in Sugar?
Mung beans is lower in Sugar (difference - 5.78g)
Which food is cheaper?
Mung beans is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Bean is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Bean is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.