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  6. Mung beans vs. Bean raw

Mung beans vs. Bean raw — In-Depth Nutrition Comparison

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Summary of differences between mung beans and bean raw

  • The amount of folate, copper, selenium, iron, vitamin B1, phosphorus, manganese, potassium, fiber, and vitamin B6 in bean raw is higher than in mung beans.
  • Bean raw covers your daily need for folate, 92% more than mung beans.

These are the specific foods used in this comparison Mung beans, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, raw.

Infographic

Mung beans vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +318.5%
Contains more PotassiumPotassium +423.7%
Contains more IronIron +262.1%
Contains more CopperCopper +472.4%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +315.2%
Contains more ManganeseManganese +285.2%
Contains more SeleniumSelenium +1016%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +247.5%
Contains more Vitamin B3Vitamin B3 +103.5%
Contains more Vitamin B5Vitamin B5 +91.5%
Contains more Vitamin B6Vitamin B6 +607.5%
Contains more Vitamin KVitamin K +107.4%
Contains more FolateFolate +230.2%
Contains more CholineCholine +125.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung beans Bean raw DV% diff.
Folate 159µg 525µg 92%
Copper 0.156mg 0.893mg 82%
Selenium 2.5µg 27.9µg 46%
Vitamin B1 0.164mg 0.713mg 46%
Iron 1.4mg 5.07mg 46%
Phosphorus 99mg 411mg 45%
Manganese 0.298mg 1.148mg 37%
Potassium 266mg 1393mg 33%
Fiber 7.6g 15.5g 32%
Vitamin B6 0.067mg 0.474mg 31%
Magnesium 48mg 176mg 30%
Protein 7.02g 21.42g 29%
Carbs 19.15g 62.55g 14%
Starch 34.17g 14%
Zinc 0.84mg 2.28mg 13%
Vitamin B2 0.061mg 0.212mg 12%
Calories 105kcal 347kcal 12%
Calcium 27mg 113mg 9%
Vitamin B5 0.41mg 0.785mg 8%
Choline 29.4mg 66.2mg 7%
Vitamin C 1mg 6.3mg 6%
Vitamin B3 0.577mg 1.174mg 4%
Polyunsaturated fat 0.128g 0.407g 2%
Vitamin K 2.7µg 5.6µg 2%
Saturated fat 0.116g 0.235g 1%
Fats 0.38g 1.23g 1%
Net carbs 11.55g 47.05g N/A
Sugar 2g 2.11g N/A
Sodium 2mg 12mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.15mg 0.21mg 0%
Monounsaturated fat 0.054g 0.229g 0%
Tryptophan 0.076mg 0.237mg 0%
Threonine 0.23mg 0.81mg 0%
Isoleucine 0.297mg 0.871mg 0%
Leucine 0.544mg 1.558mg 0%
Lysine 0.49mg 1.356mg 0%
Methionine 0.084mg 0.259mg 0%
Phenylalanine 0.425mg 1.095mg 0%
Valine 0.364mg 0.998mg 0%
Histidine 0.205mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +541.3%
Contains more ProteinProtein +205.1%
Contains more FatsFats +223.7%
Contains more CarbsCarbs +226.6%
Contains more OtherOther +339.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +324.1%
Contains more Poly. FatPolyunsaturated fat +218%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.