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  6. Mung beans vs. Adzuki bean

Mung beans vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between mung beans and adzuki beans

  • Mung beans have more folate, while adzuki beans have more copper, manganese, phosphorus, zinc, potassium, and iron.
  • Adzuki beans cover your daily need for copper 16% more than mung beans.
  • Adzuki beans have a lower glycemic index. The glycemic index of adzuki beans is 29, while the glycemic index of mung beans is 42.

These are the specific foods used in this comparison Mung beans, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Mung beans vs Adzuki bean infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +108.3%
Contains more PotassiumPotassium +100%
Contains more IronIron +42.9%
Contains more CopperCopper +91%
Contains more ZincZinc +110.7%
Contains more PhosphorusPhosphorus +69.7%
Contains more ManganeseManganese +92.3%
~equal in Magnesium ~52mg
~equal in Calcium ~28mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 3% 41% 14% 11% 25% 15% 0% 6.8% 119%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31.4%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B6Vitamin B6 +43.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.064mg
~equal in Vitamin B5 ~0.43mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung beans Adzuki bean DV% diff.
Copper 0.156mg 0.298mg 16%
Manganese 0.298mg 0.573mg 12%
Phosphorus 99mg 168mg 10%
Folate 159µg 121µg 10%
Potassium 266mg 532mg 8%
Iron 1.4mg 2mg 8%
Zinc 0.84mg 1.77mg 8%
Choline 29.4mg 5%
Vitamin B1 0.164mg 0.115mg 4%
Carbs 19.15g 24.77g 2%
Selenium 2.5µg 1.2µg 2%
Vitamin B6 0.067mg 0.096mg 2%
Vitamin K 2.7µg 2%
Calories 105kcal 128kcal 1%
Protein 7.02g 7.52g 1%
Vitamin C 1mg 0mg 1%
Magnesium 48mg 52mg 1%
Fiber 7.6g 7.3g 1%
Vitamin E 0.15mg 1%
Vitamin B3 0.577mg 0.717mg 1%
Polyunsaturated fat 0.128g 0.021g 1%
Protein per 100 calories 6.7g 5.9g N/A
Calories per 10 g protein 150kcal 170kcal N/A
Weight per 100 calories 95g 78g N/A
Fats 0.38g 0.1g 0%
Net carbs 11.55g 17.47g N/A
Calcium 27mg 28mg 0%
Sugar 2g N/A
Sodium 2mg 8mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.061mg 0.064mg 0%
Vitamin B5 0.41mg 0.43mg 0%
Saturated fat 0.116g 0.036g 0%
Monounsaturated fat 0.054g 0.009g 0%
Tryptophan 0.076mg 0.072mg 0%
Threonine 0.23mg 0.255mg 0%
Isoleucine 0.297mg 0.3mg 0%
Leucine 0.544mg 0.632mg 0%
Lysine 0.49mg 0.567mg 0%
Methionine 0.084mg 0.079mg 0%
Phenylalanine 0.425mg 0.398mg 0%
Valine 0.364mg 0.387mg 0%
Histidine 0.205mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +280%
Contains more CarbsCarbs +29.3%
~equal in Protein ~7.52g
~equal in Water ~66.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +509.5%
Contains less Sat. FatSaturated fat -69%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.