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  6. Mung beans vs. Adzuki bean

Mung beans vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between Mung beans and Adzuki bean

  • Mung beans have more Folate, while Adzuki bean have more Copper, Manganese, Phosphorus, Zinc, Potassium, and Iron.
  • Adzuki bean covers your daily need of Copper 16% more than Mung beans.

These are the specific foods used in this comparison Mung beans, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Mung beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +108.3%
Contains more PotassiumPotassium +100%
Contains more IronIron +42.9%
Contains more CopperCopper +91%
Contains more ZincZinc +110.7%
Contains more PhosphorusPhosphorus +69.7%
Contains more ManganeseManganese +92.3%
~equal in Magnesium ~52mg
~equal in Calcium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.4% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31.4%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B6Vitamin B6 +43.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.064mg
~equal in Vitamin B5 ~0.43mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +280%
Contains more CarbsCarbs +29.3%
Contains more OtherOther +67.1%
~equal in Protein ~7.52g
~equal in Water ~66.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated Fat: Sat. Fat 0.116 g
Monounsaturated Fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated Fat +500%
Contains more Poly. FatPolyunsaturated fat +509.5%
Contains less Sat. FatSaturated Fat -69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung beans Adzuki bean
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mung beans Adzuki bean Opinion
Calories 105kcal 128kcal Adzuki bean
Protein 7.02g 7.52g Adzuki bean
Fats 0.38g 0.1g Mung beans
Vitamin C 1mg 0mg Mung beans
Net carbs 11.55g 17.47g Adzuki bean
Carbs 19.15g 24.77g Adzuki bean
Magnesium 48mg 52mg Adzuki bean
Calcium 27mg 28mg Adzuki bean
Potassium 266mg 532mg Adzuki bean
Iron 1.4mg 2mg Adzuki bean
Sugar 2g Adzuki bean
Fiber 7.6g 7.3g Mung beans
Copper 0.156mg 0.298mg Adzuki bean
Zinc 0.84mg 1.77mg Adzuki bean
Phosphorus 99mg 168mg Adzuki bean
Sodium 2mg 8mg Mung beans
Vitamin A 24IU 6IU Mung beans
Vitamin A 1µg 0µg Mung beans
Vitamin E 0.15mg Mung beans
Manganese 0.298mg 0.573mg Adzuki bean
Selenium 2.5µg 1.2µg Mung beans
Vitamin B1 0.164mg 0.115mg Mung beans
Vitamin B2 0.061mg 0.064mg Adzuki bean
Vitamin B3 0.577mg 0.717mg Adzuki bean
Vitamin B5 0.41mg 0.43mg Adzuki bean
Vitamin B6 0.067mg 0.096mg Adzuki bean
Vitamin K 2.7µg Mung beans
Folate 159µg 121µg Mung beans
Choline 29.4mg Mung beans
Saturated Fat 0.116g 0.036g Adzuki bean
Monounsaturated Fat 0.054g 0.009g Mung beans
Polyunsaturated fat 0.128g 0.021g Mung beans
Tryptophan 0.076mg 0.072mg Mung beans
Threonine 0.23mg 0.255mg Adzuki bean
Isoleucine 0.297mg 0.3mg Adzuki bean
Leucine 0.544mg 0.632mg Adzuki bean
Lysine 0.49mg 0.567mg Adzuki bean
Methionine 0.084mg 0.079mg Mung beans
Phenylalanine 0.425mg 0.398mg Mung beans
Valine 0.364mg 0.387mg Adzuki bean
Histidine 0.205mg 0.198mg Mung beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung beans Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Mung beans
15%
Adzuki bean
Minerals Daily Need Coverage Score
29%
Mung beans
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 6mg)
Which food is cheaper?
Mung beans
Mung beans is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.