Mung beans vs. Black turtle bean — In-Depth Nutrition Comparison
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How are mung beans and black turtle bean different?
- Mung beans are richer in folate, while black turtle bean is higher in iron, copper, phosphorus, and vitamin B1.
- Mung beans cover your daily need for folate, 18% more than black turtle bean.
- Mung beans contain 6 times more sugar than black turtle bean. Mung beans contain 2g of sugar, while black turtle bean contains 0.32g.
- Mung beans have a higher glycemic index (42) than black turtle bean (20).
Mung beans, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +108.3% |
| Contains more CalciumCalcium | +103.7% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +103.6% |
| Contains more CopperCopper | +72.4% |
| Contains more PhosphorusPhosphorus | +53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more FolateFolate | +84.9% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more CholineCholine | +10.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
| Contains more ProteinProtein | +16.5% |
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +74.7% |
~equal in
Fats
~0.35g
~equal in
Water
~65.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.128 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains more Mono. FatMonounsaturated fat | +80% |
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 159µg | 86µg | 18% |
| Iron | 1.4mg | 2.85mg | 18% |
| Copper | 0.156mg | 0.269mg | 13% |
| Phosphorus | 99mg | 152mg | 8% |
| Vitamin B1 | 0.164mg | 0.225mg | 5% |
| Vitamin E | 0.15mg | 0.87mg | 5% |
| Potassium | 266mg | 433mg | 5% |
| Vitamin B5 | 0.41mg | 0.26mg | 3% |
| Calcium | 27mg | 55mg | 3% |
| Fiber | 7.6g | 8.3g | 3% |
| Carbs | 19.15g | 24.35g | 2% |
| Protein | 7.02g | 8.18g | 2% |
| Selenium | 2.5µg | 1.2µg | 2% |
| Choline | 29.4mg | 32.6mg | 1% |
| Vitamin B6 | 0.067mg | 0.077mg | 1% |
| Manganese | 0.298mg | 0.327mg | 1% |
| Calories | 105kcal | 130kcal | 1% |
| Zinc | 0.84mg | 0.76mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 0.38g | 0.35g | 0% |
| Net carbs | 11.55g | 16.05g | N/A |
| Magnesium | 48mg | 49mg | 0% |
| Sugar | 2g | 0.32g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.061mg | 0.056mg | 0% |
| Vitamin B3 | 0.577mg | 0.527mg | 0% |
| Vitamin K | 2.7µg | 3.3µg | 0% |
| Saturated fat | 0.116g | 0.089g | 0% |
| Monounsaturated fat | 0.054g | 0.03g | 0% |
| Polyunsaturated fat | 0.128g | 0.149g | 0% |
| Tryptophan | 0.076mg | 0.097mg | 0% |
| Threonine | 0.23mg | 0.344mg | 0% |
| Isoleucine | 0.297mg | 0.361mg | 0% |
| Leucine | 0.544mg | 0.653mg | 0% |
| Lysine | 0.49mg | 0.562mg | 0% |
| Methionine | 0.084mg | 0.123mg | 0% |
| Phenylalanine | 0.425mg | 0.442mg | 0% |
| Valine | 0.364mg | 0.428mg | 0% |
| Histidine | 0.205mg | 0.228mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
29%
42%
Comparison summary
Which food contains less Sodium?
Mung beans contains less Sodium (difference - 1mg)
Which food is cheaper?
Mung beans is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 1.68g)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.