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  6. Mung bean vs. Crateva religiosa

Mung bean vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the differences between mung beans and crateva religiosa?

  • Mung beans are higher in copper, iron, phosphorus, fiber, magnesium, manganese, potassium, zinc, and calcium, yet crateva religiosa is higher in vitamin C.
  • Mung beans' daily need coverage for copper is 98% more.
  • Mung beans have 17 times more calcium than crateva religiosa. While mung beans have 132mg of calcium, crateva religiosa has only 8mg.

We used Mung beans, mature seeds, raw and Abiyuch, raw types in this article.

Infographic

Mung bean vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +687.5%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +309.9%
Contains more IronIron +318.6%
Contains more CopperCopper +1550.9%
Contains more ZincZinc +764.5%
Contains more PhosphorusPhosphorus +680.9%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +468.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1027.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Crateva religiosa DV% diff.
Folate 625µg 156%
Copper 0.941mg 0.057mg 98%
Iron 6.74mg 1.61mg 64%
Vitamin C 4.8mg 54.1mg 55%
Vitamin B1 0.621mg 52%
Phosphorus 367mg 47mg 46%
Protein 23.86g 1.5g 45%
Fiber 16.3g 5.3g 44%
Magnesium 189mg 24mg 39%
Vitamin B5 1.91mg 38%
Manganese 1.035mg 0.182mg 37%
Vitamin B6 0.382mg 29%
Potassium 1246mg 304mg 28%
Zinc 2.68mg 0.31mg 22%
Choline 97.9mg 18%
Vitamin B2 0.233mg 18%
Carbs 62.62g 17.6g 15%
Selenium 8.2µg 15%
Vitamin B3 2.251mg 14%
Calories 347kcal 69kcal 14%
Calcium 132mg 8mg 12%
Vitamin K 9µg 8%
Fructose 3.8g 5%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.384g 3%
Saturated fat 0.348g 0.014g 2%
Fats 1.15g 0.1g 2%
Net carbs 46.32g 12.3g N/A
Sugar 6.6g 8.55g N/A
Sodium 15mg 20mg 0%
Vitamin A 6µg 5µg 0%
Monounsaturated fat 0.161g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1490.7%
Contains more FatsFats +1050%
Contains more CarbsCarbs +255.8%
Contains more OtherOther +268.9%
Contains more WaterWater +782.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.