Mung bean vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between mung beans and apple pie
- The amount of folate, copper, iron, fiber, phosphorus, magnesium, vitamin B1, manganese, vitamin B5, and potassium in mung beans is higher than in apple pie.
- Mung beans cover your daily need for folate, 155% more than apple pie.
- Mung beans contain 27 times more magnesium than apple pie. While mung beans contain 189mg of magnesium, apple pie contains only 7mg.
These are the specific foods used in this comparison Mung beans, mature seeds, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +1816.9% |
| Contains more IronIron | +457% |
| Contains more CopperCopper | +1945.7% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +1429.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +468.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +363.4% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +100.4% |
| Contains more Vitamin B5Vitamin B5 | +1505% |
| Contains more Vitamin B6Vitamin B6 | +905.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1155.8% |
| Contains more CarbsCarbs | +84.2% |
| Contains more OtherOther | +268.9% |
| Contains more FatsFats | +856.5% |
| Contains more WaterWater | +476.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +2625.5% |
| Contains more Poly. FatPolyunsaturated fat | +472.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 625µg | 4µg | 155% |
| Copper | 0.941mg | 0.046mg | 99% |
| Iron | 6.74mg | 1.21mg | 69% |
| Fiber | 16.3g | 1.6g | 59% |
| Phosphorus | 367mg | 24mg | 49% |
| Protein | 23.86g | 1.9g | 44% |
| Magnesium | 189mg | 7mg | 43% |
| Vitamin B1 | 0.621mg | 0.134mg | 41% |
| Manganese | 1.035mg | 0.182mg | 37% |
| Vitamin B5 | 1.91mg | 0.119mg | 36% |
| Potassium | 1246mg | 65mg | 35% |
| Vitamin B6 | 0.382mg | 0.038mg | 26% |
| Zinc | 2.68mg | 0.16mg | 23% |
| Choline | 97.9mg | 18% | |
| Saturated fat | 0.348g | 3.797g | 16% |
| Selenium | 8.2µg | 15% | |
| Fats | 1.15g | 11g | 15% |
| Calcium | 132mg | 11mg | 12% |
| Polyunsaturated fat | 0.384g | 2.198g | 12% |
| Monounsaturated fat | 0.161g | 4.388g | 11% |
| Sodium | 15mg | 266mg | 11% |
| Carbs | 62.62g | 34g | 10% |
| Vitamin K | 9µg | 8% | |
| Vitamin B3 | 2.251mg | 1.123mg | 7% |
| Calories | 347kcal | 237kcal | 6% |
| Vitamin B2 | 0.233mg | 0.158mg | 6% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin A | 6µg | 29µg | 3% |
| Vitamin C | 4.8mg | 3.2mg | 2% |
| Net carbs | 46.32g | 32.4g | N/A |
| Sugar | 6.6g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.26mg | 0.026mg | 0% |
| Threonine | 0.782mg | 0.054mg | 0% |
| Isoleucine | 1.008mg | 0.073mg | 0% |
| Leucine | 1.847mg | 0.129mg | 0% |
| Lysine | 1.664mg | 0.07mg | 0% |
| Methionine | 0.286mg | 0.032mg | 0% |
| Phenylalanine | 1.443mg | 0.088mg | 0% |
| Valine | 1.237mg | 0.084mg | 0% |
| Histidine | 0.695mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
10%
Minerals Daily Need Coverage Score
126%
15%
Comparison summary
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 3.449g)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 6.6g)
Which food is cheaper?
Apple pie is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)