Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Apple pie

Mung bean vs. Apple pie — In-Depth Nutrition Comparison

Compare

Summary of differences between mung beans and apple pie

  • The amount of folate, copper, iron, fiber, phosphorus, magnesium, vitamin B1, manganese, vitamin B5, and potassium in mung beans is higher than in apple pie.
  • Mung beans cover your daily need for folate, 155% more than apple pie.
  • Mung beans contain 27 times more magnesium than apple pie. While mung beans contain 189mg of magnesium, apple pie contains only 7mg.

These are the specific foods used in this comparison Mung beans, mature seeds, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Mung bean vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +1816.9%
Contains more IronIron +457%
Contains more CopperCopper +1945.7%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +1429.2%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +468.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +363.4%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +100.4%
Contains more Vitamin B5Vitamin B5 +1505%
Contains more Vitamin B6Vitamin B6 +905.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15525%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Apple pie DV% diff.
Folate 625µg 4µg 155%
Copper 0.941mg 0.046mg 99%
Iron 6.74mg 1.21mg 69%
Fiber 16.3g 1.6g 59%
Phosphorus 367mg 24mg 49%
Protein 23.86g 1.9g 44%
Magnesium 189mg 7mg 43%
Vitamin B1 0.621mg 0.134mg 41%
Manganese 1.035mg 0.182mg 37%
Vitamin B5 1.91mg 0.119mg 36%
Potassium 1246mg 65mg 35%
Vitamin B6 0.382mg 0.038mg 26%
Zinc 2.68mg 0.16mg 23%
Choline 97.9mg 18%
Saturated fat 0.348g 3.797g 16%
Selenium 8.2µg 15%
Fats 1.15g 11g 15%
Calcium 132mg 11mg 12%
Polyunsaturated fat 0.384g 2.198g 12%
Monounsaturated fat 0.161g 4.388g 11%
Sodium 15mg 266mg 11%
Carbs 62.62g 34g 10%
Vitamin K 9µg 8%
Vitamin B3 2.251mg 1.123mg 7%
Calories 347kcal 237kcal 6%
Vitamin B2 0.233mg 0.158mg 6%
Vitamin E 0.51mg 3%
Vitamin A 6µg 29µg 3%
Vitamin C 4.8mg 3.2mg 2%
Net carbs 46.32g 32.4g N/A
Sugar 6.6g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.26mg 0.026mg 0%
Threonine 0.782mg 0.054mg 0%
Isoleucine 1.008mg 0.073mg 0%
Leucine 1.847mg 0.129mg 0%
Lysine 1.664mg 0.07mg 0%
Methionine 0.286mg 0.032mg 0%
Phenylalanine 1.443mg 0.088mg 0%
Valine 1.237mg 0.084mg 0%
Histidine 0.695mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1155.8%
Contains more CarbsCarbs +84.2%
Contains more OtherOther +268.9%
Contains more FatsFats +856.5%
Contains more WaterWater +476.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +2625.5%
Contains more Poly. FatPolyunsaturated fat +472.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.