Mung bean vs. Avocado — In-Depth Nutrition Comparison
Compare
What are the differences between mung beans and avocadoes?
- Mung beans are richer than avocadoes in folate, copper, iron, vitamin B1, phosphorus, manganese, fiber, magnesium, potassium, and zinc.
- Mung beans' daily need coverage for folate is 136% more.
- Mung beans have 12 times more iron than avocadoes. While mung beans have 6.74mg of iron, avocadoes have only 0.55mg.
We used Mung beans, mature seeds, raw and Avocados, raw, all commercial varieties types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +551.7% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more IronIron | +1125.5% |
| Contains more CopperCopper | +395.3% |
| Contains more ZincZinc | +318.8% |
| Contains more PhosphorusPhosphorus | +605.8% |
| Contains more ManganeseManganese | +628.9% |
| Contains more SeleniumSelenium | +1950% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +826.9% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more FolateFolate | +671.6% |
| Contains more CholineCholine | +589.4% |
| Contains more Vitamin CVitamin C | +108.3% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +305.9% |
| Contains more Vitamin KVitamin K | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1093% |
| Contains more CarbsCarbs | +634.1% |
| Contains more OtherOther | +110.1% |
| Contains more FatsFats | +1174.8% |
| Contains more WaterWater | +709.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +5986.3% |
| Contains more Poly. FatPolyunsaturated fat | +372.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 625µg | 81µg | 136% |
| Copper | 0.941mg | 0.19mg | 83% |
| Iron | 6.74mg | 0.55mg | 77% |
| Vitamin B1 | 0.621mg | 0.067mg | 46% |
| Phosphorus | 367mg | 52mg | 45% |
| Protein | 23.86g | 2g | 44% |
| Manganese | 1.035mg | 0.142mg | 39% |
| Magnesium | 189mg | 29mg | 38% |
| Fiber | 16.3g | 6.7g | 38% |
| Monounsaturated fat | 0.161g | 9.799g | 24% |
| Potassium | 1246mg | 485mg | 22% |
| Fats | 1.15g | 14.66g | 21% |
| Zinc | 2.68mg | 0.64mg | 19% |
| Carbs | 62.62g | 8.53g | 18% |
| Choline | 97.9mg | 14.2mg | 15% |
| Selenium | 8.2µg | 0.4µg | 14% |
| Calcium | 132mg | 12mg | 12% |
| Vitamin B6 | 0.382mg | 0.257mg | 10% |
| Vitamin E | 0.51mg | 2.07mg | 10% |
| Vitamin K | 9µg | 21µg | 10% |
| Vitamin B5 | 1.91mg | 1.389mg | 10% |
| Polyunsaturated fat | 0.384g | 1.816g | 10% |
| Calories | 347kcal | 160kcal | 9% |
| Saturated fat | 0.348g | 2.126g | 8% |
| Vitamin B2 | 0.233mg | 0.13mg | 8% |
| Vitamin C | 4.8mg | 10mg | 6% |
| Vitamin B3 | 2.251mg | 1.738mg | 3% |
| Net carbs | 46.32g | 1.83g | N/A |
| Sugar | 6.6g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 15mg | 7mg | 0% |
| Vitamin A | 6µg | 7µg | 0% |
| Tryptophan | 0.26mg | 0.025mg | 0% |
| Threonine | 0.782mg | 0.073mg | 0% |
| Isoleucine | 1.008mg | 0.084mg | 0% |
| Leucine | 1.847mg | 0.143mg | 0% |
| Lysine | 1.664mg | 0.132mg | 0% |
| Methionine | 0.286mg | 0.038mg | 0% |
| Phenylalanine | 1.443mg | 0.097mg | 0% |
| Valine | 1.237mg | 0.107mg | 0% |
| Histidine | 0.695mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
32%
Minerals Daily Need Coverage Score
126%
21%
Comparison summary
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 1.778g)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 5.94g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 8mg)
Which food is cheaper?
Avocado is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.