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Mung bean vs. Beans — In-Depth Nutrition Comparison

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How are mung beans and beans different?

  • Mung beans have more folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, vitamin B6, and vitamin B2 than beans.
  • Daily need coverage for folate for mung beans is 150% higher.
  • Mung beans contain 23 times more iron than beans. While mung beans contain 6.74mg of iron, beans contain only 0.29mg.

Mung beans, mature seeds, raw and Beans, baked, canned, no salt added are the varieties used in this article.

Infographic

Mung bean vs Beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Beans
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +490.6%
Contains more CalciumCalcium +164%
Contains more PotassiumPotassium +320.9%
Contains more IronIron +2224.1%
Contains more CopperCopper +356.8%
Contains more ZincZinc +91.4%
Contains more PhosphorusPhosphorus +252.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +82.2%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Beans
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin CVitamin C +54.8%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +314%
Contains more Vitamin B2Vitamin B2 +288.3%
Contains more Vitamin B3Vitamin B3 +423.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin KVitamin K +1025%
Contains more FolateFolate +2504.2%
Contains more CholineCholine +217.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Beans DV% diff.
Folate 625µg 24µg 150%
Copper 0.941mg 0.206mg 82%
Iron 6.74mg 0.29mg 81%
Manganese 1.035mg 45%
Fiber 16.3g 5.5g 43%
Vitamin B1 0.621mg 0.15mg 39%
Vitamin B5 1.91mg 38%
Protein 23.86g 4.8g 38%
Phosphorus 367mg 104mg 38%
Magnesium 189mg 32mg 37%
Potassium 1246mg 296mg 28%
Vitamin B6 0.382mg 0.13mg 19%
Carbs 62.62g 20.49g 14%
Vitamin B2 0.233mg 0.06mg 13%
Choline 97.9mg 30.8mg 12%
Calories 347kcal 105kcal 12%
Zinc 2.68mg 1.4mg 12%
Vitamin B3 2.251mg 0.43mg 11%
Calcium 132mg 50mg 8%
Selenium 8.2µg 4.5µg 7%
Vitamin K 9µg 0.8µg 7%
Vitamin C 4.8mg 3.1mg 2%
Vitamin E 0.51mg 0.15mg 2%
Saturated fat 0.348g 0.103g 1%
Polyunsaturated fat 0.384g 0.172g 1%
Sodium 15mg 1mg 1%
Fats 1.15g 0.4g 1%
Net carbs 46.32g 14.99g N/A
Sugar 6.6g 7.78g N/A
Vitamin A 6µg 5µg 0%
Monounsaturated fat 0.161g 0.035g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +397.1%
Contains more FatsFats +187.5%
Contains more CarbsCarbs +205.6%
Contains more OtherOther +94.2%
Contains more WaterWater +702.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +360%
Contains more Poly. FatPolyunsaturated fat +123.3%
Contains less Sat. FatSaturated fat -70.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.