Mung bean vs. Adzuki bean — In-Depth Nutrition Comparison
Important differences between Mung bean and Adzuki bean
- Mung bean has more Folate, Copper, Iron, Vitamin B1, Fiber, Magnesium, Vitamin B5, Phosphorus, Vitamin B6, and Potassium than Adzuki bean.
- Mung bean's daily need coverage for Folate is 126% more.
- Mung bean contains 5 times more Vitamin B1 than Adzuki bean. Mung bean contains 0.621mg of Vitamin B1, while Adzuki bean contains 0.115mg.
The food varieties used in the comparison are Mung beans, mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||6µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|