Mung bean vs. Cranberry beans — In-Depth Nutrition Comparison
Significant differences between Mung bean and Cranberry beans
- Mung bean is richer than Cranberry beans in Folate, Copper, Iron, Vitamin B1, Vitamin B5, Phosphorus, Magnesium, Fiber, Manganese, and Potassium.
- Mung bean covers your daily Folate needs 105% more than Cranberry beans.
- Mung bean has 8 times more Vitamin B5 than Cranberry beans. Mung bean has 1.91mg of Vitamin B5, while Cranberry beans has 0.24mg.
Specific food types used in this comparison are Mung beans, mature seeds, raw and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|