Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Navy bean raw

Mung bean vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

What are the main differences between mung beans and navy bean raw?

  • Navy bean raw has less folate, copper, iron, phosphorus, potassium, manganese, vitamin B5, magnesium, vitamin B1, and zinc than mung beans.
  • Mung beans' daily need coverage for folate is 123% higher.
  • Mung beans have 4 times more potassium than navy bean raw. Mung beans have 1246mg of potassium, while navy bean raw has 307mg.

We used Mung beans, mature seeds, raw and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Mung bean vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +87.1%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +305.9%
Contains more IronIron +249.2%
Contains more CopperCopper +164.3%
Contains more ZincZinc +201.1%
Contains more PhosphorusPhosphorus +267%
Contains more ManganeseManganese +153.7%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +59.2%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin B5Vitamin B5 +131.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +373.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +291.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.215mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Navy bean raw DV% diff.
Folate 625µg 132µg 123%
Copper 0.941mg 0.356mg 65%
Fiber 16.3g 65%
Iron 6.74mg 1.93mg 60%
Phosphorus 367mg 100mg 38%
Protein 23.86g 6.15g 35%
Potassium 1246mg 307mg 28%
Manganese 1.035mg 0.408mg 27%
Vitamin B5 1.91mg 0.825mg 22%
Magnesium 189mg 101mg 21%
Vitamin B1 0.621mg 0.39mg 19%
Choline 97.9mg 18%
Carbs 62.62g 13.05g 17%
Zinc 2.68mg 0.89mg 16%
Vitamin C 4.8mg 18.8mg 16%
Vitamin B6 0.382mg 0.191mg 15%
Selenium 8.2µg 0.6µg 14%
Calories 347kcal 67kcal 14%
Calcium 132mg 15mg 12%
Vitamin K 9µg 8%
Vitamin B3 2.251mg 1.22mg 6%
Vitamin E 0.51mg 3%
Vitamin A 6µg 0µg 1%
Vitamin B2 0.233mg 0.215mg 1%
Fats 1.15g 0.7g 1%
Saturated fat 0.348g 0.085g 1%
Net carbs 46.32g 13.05g N/A
Sugar 6.6g N/A
Sodium 15mg 13mg 0%
Monounsaturated fat 0.161g 0.052g 0%
Polyunsaturated fat 0.384g 0.407g 0%
Tryptophan 0.26mg 0.064mg 0%
Threonine 0.782mg 0.258mg 0%
Isoleucine 1.008mg 0.273mg 0%
Leucine 1.847mg 0.442mg 0%
Lysine 1.664mg 0.35mg 0%
Methionine 0.286mg 0.064mg 0%
Phenylalanine 1.443mg 0.31mg 0%
Valine 1.237mg 0.316mg 0%
Histidine 0.695mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +288%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +379.8%
Contains more OtherOther +249.5%
Contains more WaterWater +774.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +209.6%
Contains less Sat. FatSaturated fat -75.6%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.