Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Black bean soup

Mung bean vs. Black bean soup — In-Depth Nutrition Comparison

Compare

Important differences between Mung bean and Black bean soup

  • Mung bean has more Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Magnesium, Vitamin B5, and Potassium than Black bean soup.
  • Mung bean's daily need coverage for Folate is 140% more.
  • Mung bean contains 15 times more Vitamin B1 than Black bean soup. Mung bean contains 0.621mg of Vitamin B1, while Black bean soup contains 0.042mg.
  • Mung bean contains less Sodium.

The food varieties used in the comparison are Mung beans, mature seeds, raw and Soup, black bean, canned, condensed.

Infographic

Mung bean vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Contains more MagnesiumMagnesium +472.7%
Contains more CalciumCalcium +277.1%
Contains more PotassiumPotassium +398.4%
Contains more IronIron +349.3%
Contains more CopperCopper +213.7%
Contains more ZincZinc +143.6%
Contains more PhosphorusPhosphorus +389.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +107%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 7.2% 0% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50% 8.5%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +1378.6%
Contains more Vitamin B2Vitamin B2 +497.4%
Contains more Vitamin B3Vitamin B3 +449%
Contains more Vitamin B5Vitamin B5 +1093.8%
Contains more Vitamin B6Vitamin B6 +445.7%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +847%
Contains more CholineCholine +531.6%
Contains more Vitamin AVitamin A +290.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more ProteinProtein +394%
Contains more CarbsCarbs +306.1%
Contains more FatsFats +14.8%
Contains more WaterWater +732.4%
~equal in Other ~3.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
28% 39% 33%
Saturated Fat: Sat. Fat 0.34 g
Monounsaturated Fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated Fat +198.1%
~equal in Saturated Fat ~0.34g
~equal in Polyunsaturated fat ~0.41g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Black bean soup
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Black bean soup Opinion
Calories 347kcal 91kcal Mung bean
Protein 23.86g 4.83g Mung bean
Fats 1.15g 1.32g Black bean soup
Vitamin C 4.8mg 0.2mg Mung bean
Net carbs 46.32g 8.62g Mung bean
Carbs 62.62g 15.42g Mung bean
Magnesium 189mg 33mg Mung bean
Calcium 132mg 35mg Mung bean
Potassium 1246mg 250mg Mung bean
Iron 6.74mg 1.5mg Mung bean
Sugar 6.6g 2.49g Black bean soup
Fiber 16.3g 6.8g Mung bean
Copper 0.941mg 0.3mg Mung bean
Zinc 2.68mg 1.1mg Mung bean
Phosphorus 367mg 75mg Mung bean
Sodium 15mg 970mg Mung bean
Vitamin A 114IU 445IU Black bean soup
Vitamin A 6µg 22µg Black bean soup
Vitamin E 0.51mg 0.36mg Mung bean
Manganese 1.035mg 0.5mg Mung bean
Selenium 8.2µg Mung bean
Vitamin B1 0.621mg 0.042mg Mung bean
Vitamin B2 0.233mg 0.039mg Mung bean
Vitamin B3 2.251mg 0.41mg Mung bean
Vitamin B5 1.91mg 0.16mg Mung bean
Vitamin B6 0.382mg 0.07mg Mung bean
Vitamin K 9µg 1.8µg Mung bean
Folate 625µg 66µg Mung bean
Choline 97.9mg 15.5mg Mung bean
Saturated Fat 0.348g 0.34g Black bean soup
Monounsaturated Fat 0.161g 0.48g Black bean soup
Polyunsaturated fat 0.384g 0.41g Black bean soup
Tryptophan 0.26mg Mung bean
Threonine 0.782mg Mung bean
Isoleucine 1.008mg Mung bean
Leucine 1.847mg Mung bean
Lysine 1.664mg Mung bean
Methionine 0.286mg Mung bean
Phenylalanine 1.443mg Mung bean
Valine 1.237mg Mung bean
Histidine 0.695mg Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Black bean soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
12%
Black bean soup
Minerals Daily Need Coverage Score
126%
Mung bean
47%
Black bean soup

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 955mg)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Black bean soup
Black bean soup is lower in Sugar (difference - 4.11g)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Black bean soup
Black bean soup is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.