Mung bean vs. Black gram — In-Depth Nutrition Comparison
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The main differences between Mung bean and Black gram
- Black gram contains less Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, Vitamin B5, and Manganese than Mung bean.
- Daily need coverage for Folate from Mung bean is 133% higher.
- Black gram has 7 times less Copper than Mung bean. Mung bean has 0.941mg of Copper, while Black gram has 0.139mg.
Food types used in this article are Mung beans, mature seeds, raw and Mungo beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+149.1%
Contains
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Iron
+285.1%
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Magnesium
+200%
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Phosphorus
+135.3%
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Potassium
+439.4%
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Zinc
+222.9%
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Copper
+577%
Contains
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Manganese
+151.2%
Contains
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Selenium
+228%
Contains
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Sodium
-53.3%
Contains
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Calcium
+149.1%
Contains
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Iron
+285.1%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+135.3%
Contains
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Potassium
+439.4%
Contains
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Zinc
+222.9%
Contains
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Copper
+577%
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Manganese
+151.2%
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Selenium
+228%
Contains
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Sodium
-53.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+267.7%
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Vitamin E
+240%
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Vitamin C
+380%
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Vitamin B1
+314%
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Vitamin B2
+210.7%
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Vitamin B3
+50.1%
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Vitamin B5
+341.1%
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Vitamin B6
+558.6%
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Folate
+564.9%
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Vitamin K
+233.3%
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Vitamin A
+267.7%
Contains
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Vitamin E
+240%
Contains
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Vitamin C
+380%
Contains
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Vitamin B1
+314%
Contains
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Vitamin B2
+210.7%
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Vitamin B3
+50.1%
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Vitamin B5
+341.1%
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Vitamin B6
+558.6%
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Folate
+564.9%
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Vitamin K
+233.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+216.4%
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Fats
+109.1%
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Carbs
+241.4%
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Other
+213.2%
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Water
+701.2%
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Contains
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Protein
+216.4%
Contains
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Fats
+109.1%
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Carbs
+241.4%
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Other
+213.2%
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Water
+701.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+455.2%
Contains
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Saturated Fat
-89.1%
Equal in Polyunsaturated fat - 0.359
Saturated Fat:
0.348 g
Monounsaturated Fat:
0.161 g
Polyunsaturated fat:
0.384 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.359 g
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Monounsaturated Fat
+455.2%
Contains
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Saturated Fat
-89.1%
Equal in Polyunsaturated fat - 0.359
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in Glycemic Index |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 46.32g | 11.94g |
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Protein | 23.86g | 7.54g |
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Fats | 1.15g | 0.55g |
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Carbs | 62.62g | 18.34g |
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Calories | 347kcal | 105kcal |
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Sugar | 6.6g | 2.01g |
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Fiber | 16.3g | 6.4g |
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Calcium | 132mg | 53mg |
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Iron | 6.74mg | 1.75mg |
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Magnesium | 189mg | 63mg |
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Phosphorus | 367mg | 156mg |
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Potassium | 1246mg | 231mg |
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Sodium | 15mg | 7mg |
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Zinc | 2.68mg | 0.83mg |
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Copper | 0.941mg | 0.139mg |
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Manganese | 1.035mg | 0.412mg |
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Selenium | 8.2µg | 2.5µg |
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Vitamin A | 114IU | 31IU |
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Vitamin A RAE | 6µg | 2µg |
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Vitamin E | 0.51mg | 0.15mg |
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Vitamin C | 4.8mg | 1mg |
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Vitamin B1 | 0.621mg | 0.15mg |
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Vitamin B2 | 0.233mg | 0.075mg |
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Vitamin B3 | 2.251mg | 1.5mg |
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Vitamin B5 | 1.91mg | 0.433mg |
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Vitamin B6 | 0.382mg | 0.058mg |
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Folate | 625µg | 94µg |
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Vitamin K | 9µg | 2.7µg |
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Tryptophan | 0.26mg | 0.078mg |
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Threonine | 0.782mg | 0.262mg |
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Isoleucine | 1.008mg | 0.385mg |
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Leucine | 1.847mg | 0.625mg |
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Lysine | 1.664mg | 0.5mg |
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Methionine | 0.286mg | 0.11mg |
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Phenylalanine | 1.443mg | 0.44mg |
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Valine | 1.237mg | 0.423mg |
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Histidine | 0.695mg | 0.211mg |
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Saturated Fat | 0.348g | 0.038g |
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Monounsaturated Fat | 0.161g | 0.029g |
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Polyunsaturated fat | 0.384g | 0.359g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%

17%

Minerals Daily Need Coverage Score
126%

35%

Comparison summary
Which food is richer in minerals?

Mung bean is relatively richer in minerals
Which food is lower in glycemic index?

Mung bean is lower in glycemic index (difference - 12)
Which food is richer in vitamins?

Mung bean is relatively richer in vitamins
Which food is lower in Sugar?

Black gram is lower in Sugar (difference - 4.59g)
Which food contains less Sodium?

Black gram contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?

Black gram is lower in Saturated Fat (difference - 0.31g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($1.5)