Mung bean vs Black gram - In-Depth Nutrition Comparison
The main differences between Mung bean and Black gram
- Black gram contains less Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, Vitamin B5, and Manganese than Mung bean.
- Daily need coverage for Folate from Mung bean is 133% higher.
- Black gram has 7 times less Copper than Mung bean. Mung bean has 0.941mg of Copper, while Black gram has 0.139mg.
Food types used in this article are Mung beans, mature seeds, raw and Mungo beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|