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  6. Mung bean vs. Blueberry

Mung bean vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between mung beans and blueberries

  • Mung beans are richer than blueberries in folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, vitamin B5, potassium, and manganese.
  • Mung beans cover your daily folate needs 155% more than blueberries.
  • Mung beans have 32 times more magnesium than blueberries. Mung beans have 189mg of magnesium, while blueberries have 6mg.
  • Blueberries have a higher glycemic index (53) than mung beans (31).

Specific food types used in this comparison are Mung beans, mature seeds, raw and Blueberries, raw.

Infographic

Mung bean vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +3050%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +1518.2%
Contains more IronIron +2307.1%
Contains more CopperCopper +1550.9%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +2958.3%
Contains more ManganeseManganese +208%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1578.4%
Contains more Vitamin B2Vitamin B2 +468.3%
Contains more Vitamin B3Vitamin B3 +438.5%
Contains more Vitamin B5Vitamin B5 +1440.3%
Contains more Vitamin B6Vitamin B6 +634.6%
Contains more FolateFolate +10316.7%
Contains more CholineCholine +1531.7%
Contains more Vitamin CVitamin C +102.1%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin KVitamin K +114.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Blueberry DV% diff.
Folate 625µg 6µg 155%
Copper 0.941mg 0.057mg 98%
Iron 6.74mg 0.28mg 81%
Fiber 16.3g 2.4g 56%
Phosphorus 367mg 12mg 51%
Vitamin B1 0.621mg 0.037mg 49%
Protein 23.86g 0.74g 46%
Magnesium 189mg 6mg 44%
Vitamin B5 1.91mg 0.124mg 36%
Potassium 1246mg 77mg 34%
Manganese 1.035mg 0.336mg 30%
Vitamin B6 0.382mg 0.052mg 25%
Zinc 2.68mg 0.16mg 23%
Choline 97.9mg 6mg 17%
Carbs 62.62g 14.49g 16%
Vitamin B2 0.233mg 0.041mg 15%
Selenium 8.2µg 0.1µg 15%
Calories 347kcal 57kcal 15%
Calcium 132mg 6mg 13%
Vitamin B3 2.251mg 0.418mg 11%
Vitamin K 9µg 19.3µg 9%
Fructose 4.97g 6%
Vitamin C 4.8mg 9.7mg 5%
Polyunsaturated fat 0.384g 0.146g 2%
Sodium 15mg 1mg 1%
Fats 1.15g 0.33g 1%
Saturated fat 0.348g 0.028g 1%
Net carbs 46.32g 12.09g N/A
Sugar 6.6g 9.96g N/A
Starch 0.03g 0%
Vitamin E 0.51mg 0.57mg 0%
Vitamin A 6µg 3µg 0%
Monounsaturated fat 0.161g 0.047g 0%
Tryptophan 0.26mg 0.003mg 0%
Threonine 0.782mg 0.02mg 0%
Isoleucine 1.008mg 0.023mg 0%
Leucine 1.847mg 0.044mg 0%
Lysine 1.664mg 0.013mg 0%
Methionine 0.286mg 0.012mg 0%
Phenylalanine 1.443mg 0.026mg 0%
Valine 1.237mg 0.031mg 0%
Histidine 0.695mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +3124.3%
Contains more FatsFats +248.5%
Contains more CarbsCarbs +332.2%
Contains more OtherOther +1343.5%
Contains more WaterWater +830.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +242.6%
Contains more Poly. FatPolyunsaturated fat +163%
Contains less Sat. FatSaturated fat -92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.