Mung bean vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between mung beans and bockwurst?
- Mung beans are richer in folate, copper, iron, fiber, magnesium, manganese, and vitamin B1, yet bockwurst is richer in vitamin K and vitamin B12.
- Mung beans' daily need coverage for folate is 152% higher.
- Mung beans have 16 times more fiber than bockwurst. Mung beans have 16.3g of fiber, while bockwurst has 1g.
- Mung beans contain less saturated fat.
We used Mung beans, mature seeds, raw and Bockwurst, pork, veal, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +626.9% |
| Contains more CalciumCalcium | +222% |
| Contains more PotassiumPotassium | +361.5% |
| Contains more IronIron | +486.1% |
| Contains more CopperCopper | +841% |
| Contains more ZincZinc | +29.5% |
| Contains more PhosphorusPhosphorus | +117.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +505.3% |
| Contains more SeleniumSelenium | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin B1Vitamin B1 | +221.8% |
| Contains more Vitamin B5Vitamin B5 | +114.4% |
| Contains more FolateFolate | +3576.5% |
| Contains more CholineCholine | +111% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B3Vitamin B3 | +149.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +680% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 17µg | 152% |
| Copper | 0.941mg | 0.1mg | 93% |
| Iron | 6.74mg | 1.15mg | 70% |
| Fiber | 16.3g | 1g | 61% |
| Tryptophan | 0.26mg | 153mg | 55% |
| Vitamin K | 9µg | 70.2µg | 51% |
| Saturated fat | 0.348g | 10.256g | 45% |
| Magnesium | 189mg | 26mg | 39% |
| Fats | 1.15g | 25.87g | 38% |
| Manganese | 1.035mg | 0.171mg | 38% |
| Vitamin B1 | 0.621mg | 0.193mg | 36% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 15mg | 756mg | 32% |
| Monounsaturated fat | 0.161g | 13.138g | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Potassium | 1246mg | 270mg | 29% |
| Phosphorus | 367mg | 169mg | 28% |
| Vitamin B3 | 2.251mg | 5.616mg | 21% |
| Carbs | 62.62g | 2.95g | 20% |
| Protein | 23.86g | 14.03g | 20% |
| Vitamin B5 | 1.91mg | 0.891mg | 20% |
| Polyunsaturated fat | 0.384g | 2.328g | 13% |
| Choline | 97.9mg | 46.4mg | 9% |
| Calcium | 132mg | 41mg | 9% |
| Zinc | 2.68mg | 2.07mg | 6% |
| Selenium | 8.2µg | 11.3µg | 6% |
| Calories | 347kcal | 301kcal | 2% |
| Vitamin C | 4.8mg | 3.2mg | 2% |
| Vitamin E | 0.51mg | 0.38mg | 1% |
| Vitamin A | 6µg | 15µg | 1% |
| Net carbs | 46.32g | 1.95g | N/A |
| Sugar | 6.6g | 1.33g | N/A |
| Vitamin B2 | 0.233mg | 0.233mg | 0% |
| Vitamin B6 | 0.382mg | 0.378mg | 0% |
| Threonine | 0.782mg | 0.613mg | 0% |
| Isoleucine | 1.008mg | 0.677mg | 0% |
| Leucine | 1.847mg | 1.107mg | 0% |
| Lysine | 1.664mg | 1.166mg | 0% |
| Methionine | 0.286mg | 0.333mg | 0% |
| Phenylalanine | 1.443mg | 0.556mg | 0% |
| Valine | 1.237mg | 0.767mg | 0% |
| Histidine | 0.695mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.1% |
| Contains more CarbsCarbs | +2022.7% |
| Contains more OtherOther | +23.9% |
| Contains more FatsFats | +2149.6% |
| Contains more WaterWater | +501.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +8060.2% |
| Contains more Poly. FatPolyunsaturated fat | +506.3% |