Mung bean vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between mung beans and cashew?
- Mung beans are higher in folate, fiber, and vitamin B5, yet cashew is higher in copper, phosphorus, zinc, manganese, magnesium, and selenium.
- Mung beans' daily need coverage for folate is 150% more.
- Mung beans have 5 times more fiber than cashew. While mung beans have 16.3g of fiber, cashew has only 3.3g.
- The amount of saturated fat in mung beans is lower.
We used Mung beans, mature seeds, raw and Nuts, cashew nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +256.8% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +115.7% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +59.9% |
| Contains more SeleniumSelenium | +142.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +860% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.8% |
| Contains more Vitamin B2Vitamin B2 | +301.7% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin KVitamin K | +278.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31% |
| Contains more CarbsCarbs | +107.4% |
| Contains more WaterWater | +74% |
| Contains more OtherOther | +30.7% |
| Contains more FatsFats | +3713% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +14680.7% |
| Contains more Poly. FatPolyunsaturated fat | +1943% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 625µg | 25µg | 150% |
| Copper | 0.941mg | 2.195mg | 139% |
| Fats | 1.15g | 43.85g | 66% |
| Monounsaturated fat | 0.161g | 23.797g | 59% |
| Fiber | 16.3g | 3.3g | 52% |
| Polyunsaturated fat | 0.384g | 7.845g | 50% |
| Saturated fat | 0.348g | 7.783g | 34% |
| Phosphorus | 367mg | 593mg | 32% |
| Zinc | 2.68mg | 5.78mg | 28% |
| Manganese | 1.035mg | 1.655mg | 27% |
| Magnesium | 189mg | 292mg | 25% |
| Selenium | 8.2µg | 19.9µg | 21% |
| Vitamin K | 9µg | 34.1µg | 21% |
| Vitamin B5 | 1.91mg | 0.864mg | 21% |
| Choline | 97.9mg | 18% | |
| Potassium | 1246mg | 660mg | 17% |
| Vitamin B1 | 0.621mg | 0.423mg | 17% |
| Vitamin B2 | 0.233mg | 0.058mg | 13% |
| Carbs | 62.62g | 30.19g | 11% |
| Protein | 23.86g | 18.22g | 11% |
| Calories | 347kcal | 553kcal | 10% |
| Starch | 23.49g | 10% | |
| Calcium | 132mg | 37mg | 10% |
| Vitamin B3 | 2.251mg | 1.062mg | 7% |
| Vitamin C | 4.8mg | 0.5mg | 5% |
| Vitamin E | 0.51mg | 0.9mg | 3% |
| Vitamin B6 | 0.382mg | 0.417mg | 3% |
| Iron | 6.74mg | 6.68mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 46.32g | 26.89g | N/A |
| Sugar | 6.6g | 5.91g | N/A |
| Sodium | 15mg | 12mg | 0% |
| Tryptophan | 0.26mg | 0.287mg | 0% |
| Threonine | 0.782mg | 0.688mg | 0% |
| Isoleucine | 1.008mg | 0.789mg | 0% |
| Leucine | 1.847mg | 1.472mg | 0% |
| Lysine | 1.664mg | 0.928mg | 0% |
| Methionine | 0.286mg | 0.362mg | 0% |
| Phenylalanine | 1.443mg | 0.951mg | 0% |
| Valine | 1.237mg | 1.094mg | 0% |
| Histidine | 0.695mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
32%
Minerals Daily Need Coverage Score
126%
200%
Comparison summary
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 7.435g)
Which food is cheaper?
Mung bean is cheaper (difference - $1)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.