Mung bean vs Cellophane noodles - In-Depth Nutrition Comparison
Important differences between Mung bean and Cellophane noodles
- Mung bean has more Folate, Copper, Fiber, Iron, Phosphorus, Magnesium, Manganese, Vitamin B1, Potassium, and Vitamin B5 than Cellophane noodles.
- Mung bean's daily need coverage for Folate is 156% more.
- Mung bean contains 125 times more Potassium than Cellophane noodles. Mung bean contains 1246mg of Potassium, while Cellophane noodles contain 10mg.
The food varieties used in the comparison are Mung beans, mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|