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  6. Mung bean vs. Cellophane noodles

Mung bean vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between mung beans and cellophane noodles

  • Mung beans have more folate, copper, fiber, iron, phosphorus, magnesium, manganese, vitamin B1, potassium, and vitamin B5 than cellophane noodles.
  • Mung beans' daily need coverage for folate is 156% more.
  • Mung beans contain 125 times more potassium than cellophane noodles. Mung beans contain 1246mg of potassium, while cellophane noodles contain 10mg.

The food varieties used in the comparison are Mung beans, mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Mung bean vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +6200%
Contains more CalciumCalcium +428%
Contains more PotassiumPotassium +12360%
Contains more IronIron +210.6%
Contains more CopperCopper +1061.7%
Contains more ZincZinc +553.7%
Contains more PhosphorusPhosphorus +1046.9%
Contains more ManganeseManganese +935%
Contains less SodiumSodium -33.3%
~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +292.3%
Contains more Vitamin B1Vitamin B1 +314%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1025.5%
Contains more Vitamin B5Vitamin B5 +1810%
Contains more Vitamin B6Vitamin B6 +664%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~93.2mg

All nutrients comparison - raw data values

Nutrient Mung bean Cellophane noodles DV% diff.
Folate 625µg 2µg 156%
Copper 0.941mg 0.081mg 96%
Fiber 16.3g 0.5g 63%
Iron 6.74mg 2.17mg 57%
Phosphorus 367mg 32mg 48%
Protein 23.86g 0.16g 47%
Magnesium 189mg 3mg 44%
Manganese 1.035mg 0.1mg 41%
Vitamin B1 0.621mg 0.15mg 39%
Vitamin B5 1.91mg 0.1mg 36%
Potassium 1246mg 10mg 36%
Vitamin B6 0.382mg 0.05mg 26%
Zinc 2.68mg 0.41mg 21%
Vitamin B2 0.233mg 0mg 18%
Vitamin B3 2.251mg 0.2mg 13%
Calcium 132mg 25mg 11%
Carbs 62.62g 86.09g 8%
Vitamin K 9µg 0µg 8%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.51mg 0.13mg 3%
Saturated fat 0.348g 0.017g 2%
Polyunsaturated fat 0.384g 0.018g 2%
Fats 1.15g 0.06g 2%
Choline 97.9mg 93.2mg 1%
Vitamin A 6µg 0µg 1%
Selenium 8.2µg 7.9µg 1%
Calories 347kcal 351kcal 0%
Net carbs 46.32g 85.59g N/A
Sugar 6.6g 0g N/A
Sodium 15mg 10mg 0%
Monounsaturated fat 0.161g 0.008g 0%
Tryptophan 0.26mg 0.002mg 0%
Threonine 0.782mg 0.005mg 0%
Isoleucine 1.008mg 0.007mg 0%
Leucine 1.847mg 0.013mg 0%
Lysine 1.664mg 0.011mg 0%
Methionine 0.286mg 0.002mg 0%
Phenylalanine 1.443mg 0.01mg 0%
Valine 1.237mg 0.008mg 0%
Histidine 0.695mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +14812.5%
Contains more FatsFats +1816.7%
Contains more OtherOther +1129.6%
Contains more CarbsCarbs +37.5%
Contains more WaterWater +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1912.5%
Contains more Poly. FatPolyunsaturated fat +2033.3%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.