Mung bean vs Cereal - In-Depth Nutrition Comparison
How are Mung bean and Cereal different?
- Mung bean is richer in Copper, Fiber, and Phosphorus, while Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc.
- Cereal covers your daily need of Vitamin B1 472% more than Mung bean.
- Mung bean contains 12 times more Fiber than Cereal. Mung bean contains 16.3g of Fiber, while Cereal contains 1.4g.
Mung beans, mature seeds, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|