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  6. Mung bean vs. Romano cheese

Mung bean vs. Romano cheese — In-Depth Nutrition Comparison

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How are Mung bean and Romano cheese different?

  • Mung bean is richer in Folate, Copper, Iron, Fiber, and Vitamin B1, while Romano cheese is higher in Calcium, Phosphorus, and Vitamin B12.
  • Mung bean covers your daily need of Folate 155% more than Romano cheese.
  • Mung bean is lower in Saturated Fat.

Mung beans, mature seeds, raw and Cheese, romano types were used in this article.

Infographic

Mung bean vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
7
:
3
Romano cheese
Romano cheese
Contains more Iron +775.3%
Contains more Magnesium +361%
Contains more Potassium +1348.8%
Contains less Sodium -99%
Contains more Copper +3036.7%
Contains more Manganese +5075%
Contains more Calcium +706.1%
Contains more Phosphorus +107.1%
Contains more Selenium +76.8%
Equal in Zinc - 2.58
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +775.3%
Contains more Magnesium +361%
Contains more Potassium +1348.8%
Contains less Sodium -99%
Contains more Copper +3036.7%
Contains more Manganese +5075%
Contains more Calcium +706.1%
Contains more Phosphorus +107.1%
Contains more Selenium +76.8%
Equal in Zinc - 2.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
8
:
4
Romano cheese
Romano cheese
Contains more Vitamin E +121.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1578.4%
Contains more Vitamin B3 +2823.4%
Contains more Vitamin B5 +350.5%
Contains more Vitamin B6 +349.4%
Contains more Folate +8828.6%
Contains more Vitamin K +309.1%
Contains more Vitamin A +264%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B12 +∞%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin E +121.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1578.4%
Contains more Vitamin B3 +2823.4%
Contains more Vitamin B5 +350.5%
Contains more Vitamin B6 +349.4%
Contains more Folate +8828.6%
Contains more Vitamin K +309.1%
Contains more Vitamin A +264%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
1
:
4
Romano cheese
Romano cheese
Contains more Carbs +1625.1%
Contains more Protein +33.3%
Contains more Fats +2242.6%
Contains more Water +241.5%
Contains more Other +102.4%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +1625.1%
Contains more Protein +33.3%
Contains more Fats +2242.6%
Contains more Water +241.5%
Contains more Other +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +4768.3%
Contains more Polyunsaturated fat +54.4%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +4768.3%
Contains more Polyunsaturated fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mung bean Romano cheese Opinion
Net carbs 46.32g 3.63g Mung bean
Protein 23.86g 31.8g Romano cheese
Fats 1.15g 26.94g Romano cheese
Carbs 62.62g 3.63g Mung bean
Calories 347kcal 387kcal Romano cheese
Sugar 6.6g 0.73g Romano cheese
Fiber 16.3g 0g Mung bean
Calcium 132mg 1064mg Romano cheese
Iron 6.74mg 0.77mg Mung bean
Magnesium 189mg 41mg Mung bean
Phosphorus 367mg 760mg Romano cheese
Potassium 1246mg 86mg Mung bean
Sodium 15mg 1433mg Mung bean
Zinc 2.68mg 2.58mg Mung bean
Copper 0.941mg 0.03mg Mung bean
Manganese 1.035mg 0.02mg Mung bean
Selenium 8.2µg 14.5µg Romano cheese
Vitamin A 114IU 415IU Romano cheese
Vitamin A RAE 6µg 96µg Romano cheese
Vitamin E 0.51mg 0.23mg Mung bean
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 4.8mg 0mg Mung bean
Vitamin B1 0.621mg 0.037mg Mung bean
Vitamin B2 0.233mg 0.37mg Romano cheese
Vitamin B3 2.251mg 0.077mg Mung bean
Vitamin B5 1.91mg 0.424mg Mung bean
Vitamin B6 0.382mg 0.085mg Mung bean
Folate 625µg 7µg Mung bean
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 9µg 2.2µg Mung bean
Tryptophan 0.26mg 0.429mg Romano cheese
Threonine 0.782mg 1.171mg Romano cheese
Isoleucine 1.008mg 1.685mg Romano cheese
Leucine 1.847mg 3.071mg Romano cheese
Lysine 1.664mg 2.941mg Romano cheese
Methionine 0.286mg 0.852mg Romano cheese
Phenylalanine 1.443mg 1.71mg Romano cheese
Valine 1.237mg 2.183mg Romano cheese
Histidine 0.695mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Mung bean
Saturated Fat 0.348g 17.115g Mung bean
Monounsaturated Fat 0.161g 7.838g Romano cheese
Polyunsaturated fat 0.384g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
28%
Romano cheese
Minerals Daily Need Coverage Score
126%
Mung bean
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 5.87g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 1418mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 16.767g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $3.1)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.