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  6. Mung bean vs. Romano cheese

Mung bean vs. Romano cheese — In-Depth Nutrition Comparison

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How are mung beans and romano cheese different?

  • Mung beans are richer in folate, copper, iron, fiber, and vitamin B1, while romano cheese is higher in calcium, phosphorus, and vitamin B12.
  • Mung beans cover your daily need for folate, 155% more than romano cheese.
  • Mung beans are lower in saturated fat.

Mung beans, mature seeds, raw and Cheese, romano types were used in this article.

Infographic

Mung bean vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +361%
Contains more PotassiumPotassium +1348.8%
Contains more IronIron +775.3%
Contains more CopperCopper +3036.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +5075%
Contains more CalciumCalcium +706.1%
Contains more PhosphorusPhosphorus +107.1%
Contains more SeleniumSelenium +76.8%
~equal in Zinc ~2.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B1Vitamin B1 +1578.4%
Contains more Vitamin B3Vitamin B3 +2823.4%
Contains more Vitamin B5Vitamin B5 +350.5%
Contains more Vitamin B6Vitamin B6 +349.4%
Contains more Vitamin KVitamin K +309.1%
Contains more FolateFolate +8828.6%
Contains more CholineCholine +535.7%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mung bean Romano cheese DV% diff.
Folate 625µg 7µg 155%
Copper 0.941mg 0.03mg 101%
Calcium 132mg 1064mg 93%
Saturated fat 0.348g 17.115g 76%
Iron 6.74mg 0.77mg 75%
Fiber 16.3g 0g 65%
Sodium 15mg 1433mg 62%
Phosphorus 367mg 760mg 56%
Vitamin B1 0.621mg 0.037mg 49%
Vitamin B12 0µg 1.12µg 47%
Manganese 1.035mg 0.02mg 44%
Fats 1.15g 26.94g 40%
Cholesterol 0mg 104mg 35%
Magnesium 189mg 41mg 35%
Potassium 1246mg 86mg 34%
Vitamin B5 1.91mg 0.424mg 30%
Vitamin B6 0.382mg 0.085mg 23%
Carbs 62.62g 3.63g 20%
Monounsaturated fat 0.161g 7.838g 19%
Protein 23.86g 31.8g 16%
Choline 97.9mg 15.4mg 15%
Vitamin B3 2.251mg 0.077mg 14%
Vitamin B2 0.233mg 0.37mg 11%
Selenium 8.2µg 14.5µg 11%
Vitamin A 6µg 96µg 10%
Vitamin K 9µg 2.2µg 6%
Vitamin C 4.8mg 0mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Calories 347kcal 387kcal 2%
Vitamin E 0.51mg 0.23mg 2%
Zinc 2.68mg 2.58mg 1%
Polyunsaturated fat 0.384g 0.593g 1%
Net carbs 46.32g 3.63g N/A
Sugar 6.6g 0.73g N/A
Tryptophan 0.26mg 0.429mg 0%
Threonine 0.782mg 1.171mg 0%
Isoleucine 1.008mg 1.685mg 0%
Leucine 1.847mg 3.071mg 0%
Lysine 1.664mg 2.941mg 0%
Methionine 0.286mg 0.852mg 0%
Phenylalanine 1.443mg 1.71mg 0%
Valine 1.237mg 2.183mg 0%
Histidine 0.695mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1625.1%
Contains more ProteinProtein +33.3%
Contains more FatsFats +2242.6%
Contains more WaterWater +241.5%
Contains more OtherOther +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +4768.3%
Contains more Poly. FatPolyunsaturated fat +54.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.