Mung bean vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between mung beans and chicken sandwich
- Mung beans have more folate, copper, iron, fiber, magnesium, manganese, vitamin B1, and potassium; however, chicken sandwich is richer in vitamin B3.
- Mung beans' daily need coverage for folate is 145% more.
- Mung beans contain 14 times more copper than chicken sandwich. Mung beans contain 0.941mg of copper, while chicken sandwich contains 0.067mg.
- Mung beans contain less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of mung beans is 31.
The food varieties used in the comparison are Mung beans, mature seeds, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +687.5% |
| Contains more CalciumCalcium | +127.6% |
| Contains more PotassiumPotassium | +408.6% |
| Contains more IronIron | +280.8% |
| Contains more CopperCopper | +1304.5% |
| Contains more ZincZinc | +339.3% |
| Contains more PhosphorusPhosphorus | +98.4% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +372.6% |
| Contains more SeleniumSelenium | +142.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more FolateFolate | +1229.8% |
| Contains more CholineCholine | +177.3% |
| Contains more Vitamin EVitamin E | +372.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +243% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 47µg | 145% |
| Copper | 0.941mg | 0.067mg | 97% |
| Iron | 6.74mg | 1.77mg | 62% |
| Fiber | 16.3g | 1.4g | 60% |
| Magnesium | 189mg | 24mg | 39% |
| Manganese | 1.035mg | 0.219mg | 35% |
| Vitamin B3 | 2.251mg | 7.72mg | 34% |
| Vitamin B1 | 0.621mg | 0.23mg | 33% |
| Sodium | 15mg | 753mg | 32% |
| Potassium | 1246mg | 245mg | 29% |
| Phosphorus | 367mg | 185mg | 26% |
| Selenium | 8.2µg | 19.9µg | 21% |
| Polyunsaturated fat | 0.384g | 3.177g | 19% |
| Zinc | 2.68mg | 0.61mg | 19% |
| Protein | 23.86g | 16.28g | 15% |
| Fats | 1.15g | 11.19g | 15% |
| Carbs | 62.62g | 20.89g | 14% |
| Vitamin B5 | 1.91mg | 1.2mg | 14% |
| Vitamin E | 0.51mg | 2.41mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Choline | 97.9mg | 35.3mg | 11% |
| Monounsaturated fat | 0.161g | 4.481g | 11% |
| Saturated fat | 0.348g | 2.123g | 8% |
| Starch | 16.5g | 7% | |
| Calcium | 132mg | 58mg | 7% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calories | 347kcal | 250kcal | 5% |
| Vitamin B2 | 0.233mg | 0.3mg | 5% |
| Vitamin C | 4.8mg | 0.8mg | 4% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 46.32g | 19.49g | N/A |
| Sugar | 6.6g | 3.64g | N/A |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B6 | 0.382mg | 0.383mg | 0% |
| Vitamin K | 9µg | 8.5µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +46.6% |
| Contains more CarbsCarbs | +199.8% |
| Contains more OtherOther | +23% |
| Contains more FatsFats | +873% |
| Contains more WaterWater | +440.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +2683.2% |
| Contains more Poly. FatPolyunsaturated fat | +727.3% |