Mung bean vs. Chickpeas — In-Depth Nutrition Comparison
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What are the differences between mung beans and chickpeas?
- Mung beans are richer than chickpeas in folate, copper, iron, vitamin B1, fiber, magnesium, vitamin B5, phosphorus, potassium, and vitamin B6.
- Mung beans' daily need coverage for folate is 113% more.
- Mung beans have 7 times more vitamin B5 than chickpeas. While mung beans have 1.91mg of vitamin B5, chickpeas have only 0.286mg.
We used Mung beans, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +293.8% |
| Contains more CalciumCalcium | +169.4% |
| Contains more PotassiumPotassium | +328.2% |
| Contains more IronIron | +133.2% |
| Contains more CopperCopper | +167.3% |
| Contains more ZincZinc | +75.2% |
| Contains more PhosphorusPhosphorus | +118.5% |
| Contains more SeleniumSelenium | +121.6% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +269.2% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +45.7% |
| Contains more Vitamin B1Vitamin B1 | +435.3% |
| Contains more Vitamin B2Vitamin B2 | +269.8% |
| Contains more Vitamin B3Vitamin B3 | +327.9% |
| Contains more Vitamin B5Vitamin B5 | +567.8% |
| Contains more Vitamin B6Vitamin B6 | +174.8% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +263.4% |
| Contains more CholineCholine | +128.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 172µg | 113% |
| Copper | 0.941mg | 0.352mg | 65% |
| Iron | 6.74mg | 2.89mg | 48% |
| Vitamin B1 | 0.621mg | 0.116mg | 42% |
| Fiber | 16.3g | 7.6g | 35% |
| Magnesium | 189mg | 48mg | 34% |
| Vitamin B5 | 1.91mg | 0.286mg | 32% |
| Protein | 23.86g | 8.86g | 30% |
| Potassium | 1246mg | 291mg | 28% |
| Phosphorus | 367mg | 168mg | 28% |
| Vitamin B6 | 0.382mg | 0.139mg | 19% |
| Vitamin B2 | 0.233mg | 0.063mg | 13% |
| Carbs | 62.62g | 27.42g | 12% |
| Vitamin B3 | 2.251mg | 0.526mg | 11% |
| Choline | 97.9mg | 42.8mg | 10% |
| Zinc | 2.68mg | 1.53mg | 10% |
| Calories | 347kcal | 164kcal | 9% |
| Calcium | 132mg | 49mg | 8% |
| Selenium | 8.2µg | 3.7µg | 8% |
| Polyunsaturated fat | 0.384g | 1.156g | 5% |
| Vitamin K | 9µg | 4µg | 4% |
| Vitamin C | 4.8mg | 1.3mg | 4% |
| Fats | 1.15g | 2.59g | 2% |
| Vitamin E | 0.51mg | 0.35mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Monounsaturated fat | 0.161g | 0.583g | 1% |
| Net carbs | 46.32g | 19.82g | N/A |
| Sugar | 6.6g | 4.8g | N/A |
| Sodium | 15mg | 7mg | 0% |
| Manganese | 1.035mg | 1.03mg | 0% |
| Saturated fat | 0.348g | 0.269g | 0% |
| Tryptophan | 0.26mg | 0.085mg | 0% |
| Threonine | 0.782mg | 0.329mg | 0% |
| Isoleucine | 1.008mg | 0.38mg | 0% |
| Leucine | 1.847mg | 0.631mg | 0% |
| Lysine | 1.664mg | 0.593mg | 0% |
| Methionine | 0.286mg | 0.116mg | 0% |
| Phenylalanine | 1.443mg | 0.475mg | 0% |
| Valine | 1.237mg | 0.372mg | 0% |
| Histidine | 0.695mg | 0.244mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169.3% |
| Contains more CarbsCarbs | +128.4% |
| Contains more OtherOther | +260.9% |
| Contains more FatsFats | +125.2% |
| Contains more WaterWater | +565.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +262.1% |
| Contains more Poly. FatPolyunsaturated fat | +201% |