Mung bean vs Chickpea - In-Depth Nutrition Comparison
What are the main differences between Mung bean and Chickpea?
- Mung bean is richer in Copper, Iron, Magnesium, Folate, Phosphorus, Fiber, Potassium, and Vitamin B1, yet Chickpea is richer in Manganese, and Selenium.
- Chickpea's daily need coverage for Manganese is 881% higher.
- Mung bean has 2 times more Magnesium than Chickpea. Mung bean has 189mg of Magnesium, while Chickpea has 79mg.
We used Mung beans, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|