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  6. Mung bean vs. Chocolate milk

Mung bean vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between mung beans and chocolate milk

  • Mung beans have more folate, copper, iron, fiber, vitamin B1, magnesium, manganese, phosphorus, vitamin B5, and potassium than chocolate milk.
  • Mung beans' daily need coverage for folate is 155% more.
  • Mung beans contain 28 times more iron than chocolate milk. Mung beans contain 6.74mg of iron, while chocolate milk contains 0.24mg.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of mung beans is 31.

The food varieties used in the comparison are Mung beans, mature seeds, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Mung bean vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +1353.8%
Contains more CalciumCalcium +17.9%
Contains more PotassiumPotassium +646.1%
Contains more IronIron +2708.3%
Contains more CopperCopper +1347.7%
Contains more ZincZinc +553.7%
Contains more PhosphorusPhosphorus +263.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1244.2%
Contains more SeleniumSelenium +331.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin EVitamin E +628.6%
Contains more Vitamin B1Vitamin B1 +1578.4%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +1700.8%
Contains more Vitamin B5Vitamin B5 +547.5%
Contains more Vitamin B6Vitamin B6 +855%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +12400%
Contains more CholineCholine +475.9%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mung bean Chocolate milk DV% diff.
Folate 625µg 5µg 155%
Copper 0.941mg 0.065mg 97%
Iron 6.74mg 0.24mg 81%
Fiber 16.3g 0.8g 62%
Vitamin B1 0.621mg 0.037mg 49%
Magnesium 189mg 13mg 42%
Manganese 1.035mg 0.077mg 42%
Protein 23.86g 3.17g 41%
Phosphorus 367mg 101mg 38%
Vitamin B5 1.91mg 0.295mg 32%
Potassium 1246mg 167mg 32%
Vitamin B6 0.382mg 0.04mg 26%
Zinc 2.68mg 0.41mg 21%
Carbs 62.62g 10.34g 17%
Choline 97.9mg 17mg 15%
Vitamin B12 0µg 0.33µg 14%
Calories 347kcal 83kcal 13%
Vitamin B3 2.251mg 0.125mg 13%
Selenium 8.2µg 1.9µg 11%
Saturated fat 0.348g 2.104g 8%
Vitamin D 0µg 1.3µg 7%
Vitamin K 9µg 0.3µg 7%
Vitamin D 0IU 51IU 6%
Vitamin B2 0.233mg 0.162mg 5%
Cholesterol 0mg 12mg 4%
Vitamin C 4.8mg 0.9mg 4%
Fats 1.15g 3.39g 3%
Vitamin E 0.51mg 0.07mg 3%
Calcium 132mg 112mg 2%
Sodium 15mg 60mg 2%
Vitamin A 6µg 27µg 2%
Monounsaturated fat 0.161g 0.99g 2%
Polyunsaturated fat 0.384g 0.124g 2%
Net carbs 46.32g 9.54g N/A
Sugar 6.6g 9.54g N/A
Tryptophan 0.26mg 0.041mg 0%
Threonine 0.782mg 0.135mg 0%
Isoleucine 1.008mg 0.164mg 0%
Leucine 1.847mg 0.3mg 0%
Lysine 1.664mg 0.265mg 0%
Methionine 0.286mg 0.083mg 0%
Phenylalanine 1.443mg 0.164mg 0%
Valine 1.237mg 0.208mg 0%
Histidine 0.695mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +652.7%
Contains more CarbsCarbs +505.6%
Contains more OtherOther +315%
Contains more FatsFats +194.8%
Contains more WaterWater +809.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +209.7%
Contains more Mono. FatMonounsaturated fat +514.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.