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  6. Mung bean vs. Chuck steak

Mung bean vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between Mung bean and Chuck steak

  • Mung bean is richer in Folate, Copper, Fiber, Iron, Vitamin B1, Manganese, and Magnesium, while Chuck steak is higher in Vitamin B12, and Zinc.
  • Mung bean covers your daily Folate needs 155% more than Chuck steak.
  • Mung bean is lower in Saturated Fat.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Mung bean vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
8
:
2
Chuck steak
Chuck steak
Contains more Calcium +725%
Contains more Iron +175.1%
Contains more Magnesium +759.1%
Contains more Phosphorus +90.2%
Contains more Potassium +283.4%
Contains less Sodium -78.9%
Contains more Copper +1122.1%
Contains more Manganese +8525%
Contains more Zinc +223.9%
Contains more Selenium +235.4%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Chuck steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Contains more Calcium +725%
Contains more Iron +175.1%
Contains more Magnesium +759.1%
Contains more Phosphorus +90.2%
Contains more Potassium +283.4%
Contains less Sodium -78.9%
Contains more Copper +1122.1%
Contains more Manganese +8525%
Contains more Zinc +223.9%
Contains more Selenium +235.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
3
Chuck steak
Chuck steak
Contains more Vitamin A +356%
Contains more Vitamin E +410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +840.9%
Contains more Vitamin B2 +22%
Contains more Vitamin B5 +154%
Contains more Folate +10316.7%
Contains more Vitamin K +462.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +107.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.373
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Chuck steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Contains more Vitamin A +356%
Contains more Vitamin E +410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +840.9%
Contains more Vitamin B2 +22%
Contains more Vitamin B5 +154%
Contains more Folate +10316.7%
Contains more Vitamin K +462.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +107.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.373

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
2
:
3
Chuck steak
Chuck steak
Contains more Carbs +∞%
Contains more Other +1975%
Contains more Fats +1607.8%
Contains more Water +510.2%
Equal in Protein - 24.98
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Chuck steak
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more Carbs +∞%
Contains more Other +1975%
Contains more Fats +1607.8%
Contains more Water +510.2%
Equal in Protein - 24.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
1
:
2
Chuck steak
Chuck steak
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +5773.9%
Contains more Polyunsaturated fat +110.9%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Chuck steak
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +5773.9%
Contains more Polyunsaturated fat +110.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Chuck steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Mung bean Chuck steak Opinion
Net carbs 46.32g 0g Mung bean
Protein 23.86g 24.98g Chuck steak
Fats 1.15g 19.64g Chuck steak
Carbs 62.62g 0g Mung bean
Calories 347kcal 277kcal Mung bean
Sugar 6.6g 0g Chuck steak
Fiber 16.3g 0g Mung bean
Calcium 132mg 16mg Mung bean
Iron 6.74mg 2.45mg Mung bean
Magnesium 189mg 22mg Mung bean
Phosphorus 367mg 193mg Mung bean
Potassium 1246mg 325mg Mung bean
Sodium 15mg 71mg Mung bean
Zinc 2.68mg 8.68mg Chuck steak
Copper 0.941mg 0.077mg Mung bean
Manganese 1.035mg 0.012mg Mung bean
Selenium 8.2µg 27.5µg Chuck steak
Vitamin A 114IU 25IU Mung bean
Vitamin A RAE 6µg 7µg Chuck steak
Vitamin E 0.51mg 0.1mg Mung bean
Vitamin D 0IU 5IU Chuck steak
Vitamin D 0µg 0.1µg Chuck steak
Vitamin C 4.8mg 0mg Mung bean
Vitamin B1 0.621mg 0.066mg Mung bean
Vitamin B2 0.233mg 0.191mg Mung bean
Vitamin B3 2.251mg 4.663mg Chuck steak
Vitamin B5 1.91mg 0.752mg Mung bean
Vitamin B6 0.382mg 0.373mg Mung bean
Folate 625µg 6µg Mung bean
Vitamin B12 0µg 3.03µg Chuck steak
Vitamin K 9µg 1.6µg Mung bean
Tryptophan 0.26mg 0.281mg Chuck steak
Threonine 0.782mg 1.099mg Chuck steak
Isoleucine 1.008mg 1.062mg Chuck steak
Leucine 1.847mg 2.009mg Chuck steak
Lysine 1.664mg 2.184mg Chuck steak
Methionine 0.286mg 0.709mg Chuck steak
Phenylalanine 1.443mg 0.951mg Mung bean
Valine 1.237mg 1.129mg Mung bean
Histidine 0.695mg 0.809mg Chuck steak
Cholesterol 0mg 87mg Mung bean
Trans Fat 0g 1.287g Mung bean
Saturated Fat 0.348g 8.66g Mung bean
Omega-3 - EPA 0g 0.001g Chuck steak
Omega-3 - DPA 0g 0.004g Chuck steak
Monounsaturated Fat 0.161g 9.457g Chuck steak
Polyunsaturated fat 0.384g 0.81g Chuck steak
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Chuck steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
56%
Chuck steak
Minerals Daily Need Coverage Score
126%
Mung bean
65%
Chuck steak

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 8.312g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 31)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.