Mung bean vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between mung beans and clementine
- Mung beans have more folate, copper, iron, fiber, phosphorus, vitamin B1, manganese, magnesium, and vitamin B5, while clementine has more vitamin C.
- Mung beans cover your daily need for folate, 150% more than clementine.
- Mung beans contain 48 times more iron than clementine. While mung beans contain 6.74mg of iron, clementine contains only 0.14mg.
- Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Mung beans, mature seeds, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1790% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +604% |
| Contains more IronIron | +4714.3% |
| Contains more CopperCopper | +2088.4% |
| Contains more ZincZinc | +4366.7% |
| Contains more PhosphorusPhosphorus | +1647.6% |
| Contains more ManganeseManganese | +4400% |
| Contains more SeleniumSelenium | +8100% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin B1Vitamin B1 | +622.1% |
| Contains more Vitamin B2Vitamin B2 | +676.7% |
| Contains more Vitamin B3Vitamin B3 | +253.9% |
| Contains more Vitamin B5Vitamin B5 | +1164.9% |
| Contains more Vitamin B6Vitamin B6 | +409.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2504.2% |
| Contains more CholineCholine | +599.3% |
| Contains more Vitamin CVitamin C | +916.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 24µg | 150% |
| Copper | 0.941mg | 0.043mg | 100% |
| Iron | 6.74mg | 0.14mg | 83% |
| Fiber | 16.3g | 1.7g | 58% |
| Vitamin C | 4.8mg | 48.8mg | 49% |
| Phosphorus | 367mg | 21mg | 49% |
| Protein | 23.86g | 0.85g | 46% |
| Vitamin B1 | 0.621mg | 0.086mg | 45% |
| Manganese | 1.035mg | 0.023mg | 44% |
| Magnesium | 189mg | 10mg | 43% |
| Vitamin B5 | 1.91mg | 0.151mg | 35% |
| Potassium | 1246mg | 177mg | 31% |
| Vitamin B6 | 0.382mg | 0.075mg | 24% |
| Zinc | 2.68mg | 0.06mg | 24% |
| Carbs | 62.62g | 12.02g | 17% |
| Vitamin B2 | 0.233mg | 0.03mg | 16% |
| Choline | 97.9mg | 14mg | 15% |
| Selenium | 8.2µg | 0.1µg | 15% |
| Calories | 347kcal | 47kcal | 15% |
| Vitamin B3 | 2.251mg | 0.636mg | 10% |
| Calcium | 132mg | 30mg | 10% |
| Vitamin K | 9µg | 0µg | 8% |
| Polyunsaturated fat | 0.384g | 3% | |
| Saturated fat | 0.348g | 2% | |
| Fats | 1.15g | 0.15g | 2% |
| Vitamin E | 0.51mg | 0.2mg | 2% |
| Fructose | 1.64g | 2% | |
| Sodium | 15mg | 1mg | 1% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 46.32g | 10.32g | N/A |
| Sugar | 6.6g | 9.18g | N/A |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2707.1% |
| Contains more FatsFats | +666.7% |
| Contains more CarbsCarbs | +421% |
| Contains more OtherOther | +730% |
| Contains more WaterWater | +856.7% |