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Mung bean vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between mung beans and cocoa bean?

  • Mung beans are richer in folate and vitamin B1, yet cocoa bean is richer in copper, manganese, iron, magnesium, fiber, phosphorus, and potassium.
  • Cocoa bean's daily need coverage for copper is 296% higher.
  • Mung beans have 20 times more folate than cocoa bean. Mung beans have 625µg of folate, while cocoa bean has 32µg.
  • Mung beans contain less saturated fat.

We used Mung beans, mature seeds, raw and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Mung bean vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +18.9%
Contains less SodiumSodium -21.1%
Contains more MagnesiumMagnesium +151.9%
Contains more PotassiumPotassium +101.4%
Contains more IronIron +130.3%
Contains more CopperCopper +283.3%
Contains more ZincZinc +137.7%
Contains more PhosphorusPhosphorus +98.4%
Contains more ManganeseManganese +261.1%
Contains more SeleniumSelenium +61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin B1Vitamin B1 +464.5%
Contains more Vitamin B5Vitamin B5 +652%
Contains more Vitamin B6Vitamin B6 +223.7%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +1853.1%
Contains more CholineCholine +758.8%
Contains more Vitamin B2Vitamin B2 +97.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.4mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +31.8%
Contains more WaterWater +235.2%
Contains more FatsFats +1039.1%
Contains more OtherOther +134.9%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +2626.7%
~equal in Polyunsaturated fat ~0.42g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Cocoa bean
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Cocoa bean DV% diff.
Copper 0.941mg 3.607mg 296%
Folate 625µg 32µg 148%
Manganese 1.035mg 3.737mg 117%
Iron 6.74mg 15.52mg 110%
Magnesium 189mg 476mg 68%
Fiber 16.3g 29.8g 54%
Phosphorus 367mg 728mg 52%
Vitamin B1 0.621mg 0.11mg 43%
Potassium 1246mg 2509mg 37%
Zinc 2.68mg 6.37mg 34%
Saturated fat 0.348g 7.76g 34%
Vitamin B5 1.91mg 0.254mg 33%
Vitamin B6 0.382mg 0.118mg 20%
Caffeine 0mg 78mg 20%
Fats 1.15g 13.1g 18%
Vitamin B2 0.233mg 0.46mg 17%
Choline 97.9mg 11.4mg 16%
Protein 23.86g 18.1g 12%
Monounsaturated fat 0.161g 4.39g 11%
Selenium 8.2µg 13.2µg 9%
Vitamin K 9µg 2.4µg 6%
Calories 347kcal 220kcal 6%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.51mg 0.1mg 3%
Calcium 132mg 111mg 2%
Vitamin B3 2.251mg 2.4mg 1%
Vitamin A 6µg 0µg 1%
Carbs 62.62g 58.3g 1%
Net carbs 46.32g 28.5g N/A
Sugar 6.6g 1.76g N/A
Sodium 15mg 19mg 0%
Polyunsaturated fat 0.384g 0.42g 0%
Tryptophan 0.26mg 0.271mg 0%
Threonine 0.782mg 0.716mg 0%
Isoleucine 1.008mg 0.701mg 0%
Leucine 1.847mg 1.097mg 0%
Lysine 1.664mg 0.907mg 0%
Methionine 0.286mg 0.187mg 0%
Phenylalanine 1.443mg 0.869mg 0%
Valine 1.237mg 1.086mg 0%
Histidine 0.695mg 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
20%
Cocoa bean
Minerals Daily Need Coverage Score
126%
Mung bean
343%
Cocoa bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 7.412g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.1)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 4.84g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.