Mung bean vs. Macaroon — In-Depth Nutrition Comparison
Compare
How are mung beans and macaroon different?
- Mung beans have more folate, copper, iron, vitamin B1, fiber, phosphorus, magnesium, potassium, and vitamin B6 than macaroon.
- Daily need coverage for folate for mung beans is 156% higher.
- Mung beans contain 31 times more vitamin B1 than macaroon. While mung beans contain 0.621mg of vitamin B1, macaroon contains only 0.02mg.
- Mung beans have less saturated fat.
Mung beans, mature seeds, raw and Cookies, coconut macaroon are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +551.7% |
| Contains more CalciumCalcium | +2540% |
| Contains more PotassiumPotassium | +913% |
| Contains more IronIron | +722% |
| Contains more CopperCopper | +249.8% |
| Contains more ZincZinc | +267.1% |
| Contains more PhosphorusPhosphorus | +439.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B1Vitamin B1 | +3005% |
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B3Vitamin B3 | +923.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +297.9% |
| Contains more Vitamin KVitamin K | +718.2% |
| Contains more FolateFolate | +20733.3% |
| Contains more CholineCholine | +975.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 3µg | 156% |
| Saturated fat | 0.348g | 20.099g | 90% |
| Copper | 0.941mg | 0.269mg | 75% |
| Iron | 6.74mg | 0.82mg | 74% |
| Vitamin B1 | 0.621mg | 0.02mg | 50% |
| Manganese | 1.035mg | 45% | |
| Fiber | 16.3g | 5.1g | 45% |
| Phosphorus | 367mg | 68mg | 43% |
| Protein | 23.86g | 3.02g | 42% |
| Vitamin B5 | 1.91mg | 38% | |
| Magnesium | 189mg | 29mg | 38% |
| Potassium | 1246mg | 123mg | 33% |
| Fats | 1.15g | 22.55g | 33% |
| Vitamin B6 | 0.382mg | 0.096mg | 22% |
| Zinc | 2.68mg | 0.73mg | 18% |
| Choline | 97.9mg | 9.1mg | 16% |
| Vitamin B2 | 0.233mg | 0.06mg | 13% |
| Calcium | 132mg | 5mg | 13% |
| Vitamin B3 | 2.251mg | 0.22mg | 13% |
| Sodium | 15mg | 241mg | 10% |
| Vitamin K | 9µg | 1.1µg | 7% |
| Calories | 347kcal | 460kcal | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Monounsaturated fat | 0.161g | 1.61g | 4% |
| Selenium | 8.2µg | 6.8µg | 3% |
| Polyunsaturated fat | 0.384g | 0.81g | 3% |
| Vitamin E | 0.51mg | 0.19mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Carbs | 62.62g | 61.22g | 0% |
| Net carbs | 46.32g | 56.12g | N/A |
| Sugar | 6.6g | 45.16g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +690.1% |
| Contains more OtherOther | +94.2% |
| Contains more FatsFats | +1860.9% |
| Contains more WaterWater | +27.1% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +110.9% |