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  6. Mung bean vs. Custard apple

Mung bean vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between Mung bean and Custard apple?

  • Mung bean is richer in Iron, Fiber, Phosphorus, Vitamin B1, Magnesium, Vitamin B5, Potassium, Vitamin B6, and Vitamin B3, yet Custard apple is richer in Vitamin C.
  • Mung bean's daily need coverage for Iron is 75% higher.
  • Mung bean has 17 times more Phosphorus than Custard apple. Mung bean has 367mg of Phosphorus, while Custard apple has 21mg.

We used Mung beans, mature seeds, raw and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Mung bean vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
1
Custard apple
Custard apple
Contains more Calcium +340%
Contains more Iron +849.3%
Contains more Magnesium +950%
Contains more Phosphorus +1647.6%
Contains more Potassium +226.2%
Contains less Sodium -73.3%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Calcium +340%
Contains more Iron +849.3%
Contains more Magnesium +950%
Contains more Phosphorus +1647.6%
Contains more Potassium +226.2%
Contains less Sodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
10
:
1
Custard apple
Custard apple
Contains more Vitamin A +245.5%
Contains more Vitamin B1 +676.3%
Contains more Vitamin B2 +133%
Contains more Vitamin B3 +350.2%
Contains more Vitamin B5 +1314.8%
Contains more Vitamin B6 +72.9%
Contains more Vitamin C +300%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +245.5%
Contains more Vitamin B1 +676.3%
Contains more Vitamin B2 +133%
Contains more Vitamin B3 +350.2%
Contains more Vitamin B5 +1314.8%
Contains more Vitamin B6 +72.9%
Contains more Vitamin C +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
4
:
1
Custard apple
Custard apple
Contains more Protein +1303.5%
Contains more Fats +91.7%
Contains more Carbs +148.5%
Contains more Other +232%
Contains more Water +690.1%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Protein +1303.5%
Contains more Fats +91.7%
Contains more Carbs +148.5%
Contains more Other +232%
Contains more Water +690.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
2
:
1
Custard apple
Custard apple
Contains less Saturated Fat -33.6%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -33.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Custard apple
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Custard apple Opinion
Net carbs 46.32g 22.8g Mung bean
Protein 23.86g 1.7g Mung bean
Fats 1.15g 0.6g Mung bean
Carbs 62.62g 25.2g Mung bean
Calories 347kcal 101kcal Mung bean
Sugar 6.6g Custard apple
Fiber 16.3g 2.4g Mung bean
Calcium 132mg 30mg Mung bean
Iron 6.74mg 0.71mg Mung bean
Magnesium 189mg 18mg Mung bean
Phosphorus 367mg 21mg Mung bean
Potassium 1246mg 382mg Mung bean
Sodium 15mg 4mg Custard apple
Zinc 2.68mg Mung bean
Copper 0.941mg Mung bean
Manganese 1.035mg Mung bean
Selenium 8.2µg Mung bean
Vitamin A 114IU 33IU Mung bean
Vitamin A RAE 6µg 2µg Mung bean
Vitamin E 0.51mg Mung bean
Vitamin C 4.8mg 19.2mg Custard apple
Vitamin B1 0.621mg 0.08mg Mung bean
Vitamin B2 0.233mg 0.1mg Mung bean
Vitamin B3 2.251mg 0.5mg Mung bean
Vitamin B5 1.91mg 0.135mg Mung bean
Vitamin B6 0.382mg 0.221mg Mung bean
Folate 625µg Mung bean
Vitamin K 9µg Mung bean
Tryptophan 0.26mg 0.007mg Mung bean
Threonine 0.782mg Mung bean
Isoleucine 1.008mg Mung bean
Leucine 1.847mg Mung bean
Lysine 1.664mg 0.037mg Mung bean
Methionine 0.286mg 0.004mg Mung bean
Phenylalanine 1.443mg Mung bean
Valine 1.237mg Mung bean
Histidine 0.695mg Mung bean
Saturated Fat 0.348g 0.231g Custard apple
Monounsaturated Fat 0.161g Mung bean
Polyunsaturated fat 0.384g Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
15%
Custard apple
Minerals Daily Need Coverage Score
126%
Mung bean
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 0.117g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.