Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Custard apple

Mung bean vs. Custard apple — In-Depth Nutrition Comparison

Compare

What are the main differences between mung beans and custard apple?

  • Mung beans are richer in iron, fiber, phosphorus, vitamin B1, magnesium, vitamin B5, potassium, vitamin B6, and vitamin B3, yet custard apple is richer in vitamin C.
  • Mung beans' daily need coverage for iron is 75% higher.
  • Mung beans have 17 times more phosphorus than custard apple. Mung beans have 367mg of phosphorus, while custard apple has 21mg.
  • Mung beans have a lower glycemic index than custard apple.

We used Mung beans, mature seeds, raw and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Mung bean vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +226.2%
Contains more IronIron +849.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1647.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +676.3%
Contains more Vitamin B2Vitamin B2 +133%
Contains more Vitamin B3Vitamin B3 +350.2%
Contains more Vitamin B5Vitamin B5 +1314.8%
Contains more Vitamin B6Vitamin B6 +72.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Custard apple DV% diff.
Folate 625µg 156%
Copper 0.941mg 105%
Iron 6.74mg 0.71mg 75%
Fiber 16.3g 2.4g 56%
Phosphorus 367mg 21mg 49%
Vitamin B1 0.621mg 0.08mg 45%
Manganese 1.035mg 45%
Protein 23.86g 1.7g 44%
Magnesium 189mg 18mg 41%
Vitamin B5 1.91mg 0.135mg 36%
Potassium 1246mg 382mg 25%
Zinc 2.68mg 24%
Choline 97.9mg 18%
Vitamin C 4.8mg 19.2mg 16%
Selenium 8.2µg 15%
Vitamin B6 0.382mg 0.221mg 12%
Calories 347kcal 101kcal 12%
Carbs 62.62g 25.2g 12%
Vitamin B3 2.251mg 0.5mg 11%
Vitamin B2 0.233mg 0.1mg 10%
Calcium 132mg 30mg 10%
Vitamin K 9µg 8%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.384g 3%
Fats 1.15g 0.6g 1%
Saturated fat 0.348g 0.231g 1%
Net carbs 46.32g 22.8g N/A
Sugar 6.6g N/A
Sodium 15mg 4mg 0%
Vitamin A 6µg 2µg 0%
Monounsaturated fat 0.161g 0%
Tryptophan 0.26mg 0.007mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0.037mg 0%
Methionine 0.286mg 0.004mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1303.5%
Contains more FatsFats +91.7%
Contains more CarbsCarbs +148.5%
Contains more OtherOther +232%
Contains more WaterWater +690.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -33.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.