Mung bean vs. Dashi — In-Depth Nutrition Comparison
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Differences between mung beans and dashi
- Mung beans are higher in folate, copper, iron, fiber, vitamin B1, magnesium, and phosphorus; however, dashi is richer in vitamin K and selenium.
- Mung beans' daily need coverage for folate is 151% higher.
- Mung beans have less sodium.
The food types used in this comparison are Mung beans, mature seeds, raw and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +303.2% |
| Contains more IronIron | +554.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2877.8% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +41.7% |
| Contains more SeleniumSelenium | +236.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +336.4% |
| Contains more Vitamin B1Vitamin B1 | +521% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +282% |
| Contains more FolateFolate | +2876.2% |
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +84.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +643.3% |
| Contains more CholineCholine | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 21µg | 151% |
| Copper | 0.941mg | 0mg | 105% |
| Iron | 6.74mg | 1.03mg | 71% |
| Fiber | 16.3g | 0.2g | 64% |
| Vitamin K | 9µg | 66.9µg | 48% |
| Sodium | 15mg | 1067mg | 46% |
| Manganese | 1.035mg | 45% | |
| Vitamin B1 | 0.621mg | 0.1mg | 43% |
| Vitamin B5 | 1.91mg | 38% | |
| Selenium | 8.2µg | 27.6µg | 35% |
| Magnesium | 189mg | 56mg | 32% |
| Phosphorus | 367mg | 166mg | 29% |
| Potassium | 1246mg | 309mg | 28% |
| Polyunsaturated fat | 0.384g | 4.485g | 27% |
| Zinc | 2.68mg | 0.09mg | 24% |
| Vitamin B6 | 0.382mg | 0.1mg | 22% |
| Fats | 1.15g | 13.89g | 20% |
| Vitamin B2 | 0.233mg | 0.43mg | 15% |
| Saturated fat | 0.348g | 3.433g | 14% |
| Protein | 23.86g | 16.7g | 14% |
| Monounsaturated fat | 0.161g | 5.365g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 132mg | 187mg | 6% |
| Calories | 347kcal | 438kcal | 5% |
| Vitamin C | 4.8mg | 1.1mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Choline | 97.9mg | 114.5mg | 3% |
| Vitamin A | 6µg | 25µg | 2% |
| Vitamin B3 | 2.251mg | 2.46mg | 1% |
| Vitamin E | 0.51mg | 0.72mg | 1% |
| Carbs | 62.62g | 64.88g | 1% |
| Net carbs | 46.32g | 64.68g | N/A |
| Sugar | 6.6g | 14.47g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +293.5% |
| Contains more OtherOther | +48.9% |
| Contains more FatsFats | +1107.8% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +3232.3% |
| Contains more Poly. FatPolyunsaturated fat | +1068% |