Mung bean vs. Dill — In-Depth Nutrition Comparison
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A recap on differences between mung beans and dill
- Mung beans have more folate, copper, fiber, vitamin B1, phosphorus, magnesium, vitamin B5, and zinc; however, dill is higher in vitamin A and vitamin C.
- Dill covers your daily vitamin A needs 152% more than mung beans.
- Dill contains 11 times less vitamin B1 than mung beans. Mung beans contain 0.621mg of vitamin B1, while dill contains 0.058mg.
- The glycemic index of mung beans is higher.
Food varieties used in this article are Mung beans, mature seeds, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.6% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more CopperCopper | +544.5% |
| Contains more ZincZinc | +194.5% |
| Contains more PhosphorusPhosphorus | +456.1% |
| Contains less SodiumSodium | -75.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.6% |
| Contains more ManganeseManganese | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +970.7% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +381.1% |
| Contains more Vitamin B6Vitamin B6 | +106.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1670.8% |
| Contains more Vitamin AVitamin A | +6333.3% |
| Contains more Vitamin B2Vitamin B2 | +27% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +589.6% |
| Contains more CarbsCarbs | +792% |
| Contains more OtherOther | +35.5% |
| Contains more WaterWater | +849.7% |
~equal in
Fats
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +304.2% |
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +398.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 625µg | 150µg | 119% |
| Vitamin C | 4.8mg | 85mg | 89% |
| Copper | 0.941mg | 0.146mg | 88% |
| Fiber | 16.3g | 2.1g | 57% |
| Vitamin B1 | 0.621mg | 0.058mg | 47% |
| Phosphorus | 367mg | 66mg | 43% |
| Vitamin A | 6µg | 386µg | 42% |
| Protein | 23.86g | 3.46g | 41% |
| Magnesium | 189mg | 55mg | 32% |
| Vitamin B5 | 1.91mg | 0.397mg | 30% |
| Carbs | 62.62g | 7.02g | 19% |
| Choline | 97.9mg | 18% | |
| Zinc | 2.68mg | 0.91mg | 16% |
| Vitamin B6 | 0.382mg | 0.185mg | 15% |
| Selenium | 8.2µg | 15% | |
| Calories | 347kcal | 43kcal | 15% |
| Potassium | 1246mg | 738mg | 15% |
| Manganese | 1.035mg | 1.264mg | 10% |
| Calcium | 132mg | 208mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin B2 | 0.233mg | 0.296mg | 5% |
| Vitamin B3 | 2.251mg | 1.57mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 15mg | 61mg | 2% |
| Polyunsaturated fat | 0.384g | 0.095g | 2% |
| Iron | 6.74mg | 6.59mg | 2% |
| Monounsaturated fat | 0.161g | 0.802g | 2% |
| Saturated fat | 0.348g | 0.06g | 1% |
| Fats | 1.15g | 1.12g | 0% |
| Net carbs | 46.32g | 4.92g | N/A |
| Sugar | 6.6g | N/A | |
| Tryptophan | 0.26mg | 0.014mg | 0% |
| Threonine | 0.782mg | 0.068mg | 0% |
| Isoleucine | 1.008mg | 0.195mg | 0% |
| Leucine | 1.847mg | 0.159mg | 0% |
| Lysine | 1.664mg | 0.246mg | 0% |
| Methionine | 0.286mg | 0.011mg | 0% |
| Phenylalanine | 1.443mg | 0.065mg | 0% |
| Valine | 1.237mg | 0.154mg | 0% |
| Histidine | 0.695mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
54%
Minerals Daily Need Coverage Score
126%
69%
Comparison summary
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 46mg)
Which food is cheaper?
Mung bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.288g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)