Mung bean vs. Dill — In-Depth Nutrition Comparison
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A recap on differences between mung beans and dill
- Mung beans have more folate, copper, fiber, vitamin B1, phosphorus, magnesium, vitamin B5, and zinc; however, dill is higher in vitamin A and vitamin C.
- Dill covers your daily vitamin A needs 152% more than mung beans.
- Dill contains 11 times less vitamin B1 than mung beans. Mung beans contain 0.621mg of vitamin B1, while dill contains 0.058mg.
- The glycemic index of mung beans is higher.
Food varieties used in this article are Mung beans, mature seeds, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.6% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more CopperCopper | +544.5% |
| Contains more ZincZinc | +194.5% |
| Contains more PhosphorusPhosphorus | +456.1% |
| Contains less SodiumSodium | -75.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.6% |
| Contains more ManganeseManganese | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +970.7% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +381.1% |
| Contains more Vitamin B6Vitamin B6 | +106.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1670.8% |
| Contains more Vitamin AVitamin A | +6333.3% |
| Contains more Vitamin B2Vitamin B2 | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 150µg | 119% |
| Vitamin C | 4.8mg | 85mg | 89% |
| Copper | 0.941mg | 0.146mg | 88% |
| Fiber | 16.3g | 2.1g | 57% |
| Vitamin B1 | 0.621mg | 0.058mg | 47% |
| Phosphorus | 367mg | 66mg | 43% |
| Vitamin A | 6µg | 386µg | 42% |
| Protein | 23.86g | 3.46g | 41% |
| Magnesium | 189mg | 55mg | 32% |
| Vitamin B5 | 1.91mg | 0.397mg | 30% |
| Carbs | 62.62g | 7.02g | 19% |
| Choline | 97.9mg | 18% | |
| Zinc | 2.68mg | 0.91mg | 16% |
| Vitamin B6 | 0.382mg | 0.185mg | 15% |
| Selenium | 8.2µg | 15% | |
| Calories | 347kcal | 43kcal | 15% |
| Potassium | 1246mg | 738mg | 15% |
| Manganese | 1.035mg | 1.264mg | 10% |
| Calcium | 132mg | 208mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin B2 | 0.233mg | 0.296mg | 5% |
| Vitamin B3 | 2.251mg | 1.57mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 15mg | 61mg | 2% |
| Polyunsaturated fat | 0.384g | 0.095g | 2% |
| Iron | 6.74mg | 6.59mg | 2% |
| Monounsaturated fat | 0.161g | 0.802g | 2% |
| Saturated fat | 0.348g | 0.06g | 1% |
| Fats | 1.15g | 1.12g | 0% |
| Net carbs | 46.32g | 4.92g | N/A |
| Sugar | 6.6g | N/A | |
| Tryptophan | 0.26mg | 0.014mg | 0% |
| Threonine | 0.782mg | 0.068mg | 0% |
| Isoleucine | 1.008mg | 0.195mg | 0% |
| Leucine | 1.847mg | 0.159mg | 0% |
| Lysine | 1.664mg | 0.246mg | 0% |
| Methionine | 0.286mg | 0.011mg | 0% |
| Phenylalanine | 1.443mg | 0.065mg | 0% |
| Valine | 1.237mg | 0.154mg | 0% |
| Histidine | 0.695mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +589.6% |
| Contains more CarbsCarbs | +792% |
| Contains more OtherOther | +35.5% |
| Contains more WaterWater | +849.7% |
~equal in
Fats
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +304.2% |
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +398.1% |