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Mung bean vs Caviar - In-Depth Nutrition Comparison

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Important differences between Mung bean and Caviar

  • Mung bean has more Folate, Copper, and Manganese, however Caviar is richer in Vitamin B12, Selenium, Choline, Fiber, and Iron.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.
  • Mung bean contains 21 times more Manganese than Caviar. Mung bean contains 1.035mg of Manganese, while Caviar contains 0.05mg.
  • Mung bean contains less Sodium.

The food varieties used in the comparison are Mung beans, mature seeds, raw and Fish, caviar, black and red, granular.

Infographic

Mung bean vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Caviar
Contains more Potassium +588.4%
Contains more Copper +755.5%
Contains more Zinc +182.1%
Contains less Sodium -99%
Contains more Iron +76.3%
Contains more Calcium +108.3%
Contains more Magnesium +58.7%
Equal in Phosphorus - 356
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Potassium +588.4%
Contains more Copper +755.5%
Contains more Zinc +182.1%
Contains less Sodium -99%
Contains more Iron +76.3%
Contains more Calcium +108.3%
Contains more Magnesium +58.7%
Equal in Phosphorus - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +1775.8%
Contains more Vitamin B6 +19.4%
Contains more Vitamin K +1400%
Contains more Folate +1150%
Contains more Vitamin A +693.9%
Contains more Vitamin E +270.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +1775.8%
Contains more Vitamin B6 +19.4%
Contains more Vitamin K +1400%
Contains more Folate +1150%
Contains more Vitamin A +693.9%
Contains more Vitamin E +270.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Mung bean
266
Caviar
Mineral Summary Score
135
Mung bean
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Mung bean
148%
Caviar
Carbohydrates
63%
Mung bean
4%
Caviar
Fats
5%
Mung bean
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 1485mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 3.712g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $98.5)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mung bean Caviar Opinion
Calories 347 264 Mung bean
Protein 23.86 24.6 Caviar
Fats 1.15 17.9 Caviar
Vitamin C 4.8 0 Mung bean
Carbs 62.62 4 Mung bean
Cholesterol 0 588 Mung bean
Vitamin D 0 117 Caviar
Iron 6.74 11.88 Caviar
Calcium 132 275 Caviar
Potassium 1246 181 Mung bean
Magnesium 189 300 Caviar
Sugar 6.6 0 Caviar
Fiber 16.3 0 Mung bean
Copper 0.941 0.11 Mung bean
Zinc 2.68 0.95 Mung bean
Starch
Phosphorus 367 356 Mung bean
Sodium 15 1500 Mung bean
Vitamin A 114 905 Caviar
Vitamin E 0.51 1.89 Caviar
Vitamin D 0 2.9 Caviar
Vitamin B1 0.621 0.19 Mung bean
Vitamin B2 0.233 0.62 Caviar
Vitamin B3 2.251 0.12 Mung bean
Vitamin B5 1.91 3.5 Caviar
Vitamin B6 0.382 0.32 Mung bean
Vitamin B12 0 20 Caviar
Vitamin K 9 0.6 Mung bean
Folate 625 50 Mung bean
Trans Fat 0 Caviar
Saturated Fat 0.348 4.06 Mung bean
Monounsaturated Fat 0.161 4.631 Caviar
Polyunsaturated fat 0.384 7.405 Caviar
Tryptophan 0.26 0.323 Caviar
Threonine 0.782 1.263 Caviar
Isoleucine 1.008 1.035 Caviar
Leucine 1.847 2.133 Caviar
Lysine 1.664 1.834 Caviar
Methionine 0.286 0.646 Caviar
Phenylalanine 1.443 1.071 Mung bean
Valine 1.237 1.263 Caviar
Histidine 0.695 0.649 Mung bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.