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  6. Mung bean vs. Caviar

Mung bean vs. Caviar — In-Depth Nutrition Comparison

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Important differences between mung beans and caviar

  • Mung beans have more folate, copper, fiber, and manganese; however, caviar is richer in vitamin B12, selenium, choline, and iron.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • Mung beans contain less sodium.
  • Mung beans have a higher glycemic index. The glycemic index of mung beans is 31, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Mung beans, mature seeds, raw and Fish, caviar, black, and red, granular.

Infographic

Mung bean vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +588.4%
Contains more CopperCopper +755.5%
Contains more ZincZinc +182.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1970%
Contains more MagnesiumMagnesium +58.7%
Contains more CalciumCalcium +108.3%
Contains more IronIron +76.3%
Contains more SeleniumSelenium +698.8%
~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Caviar
Caviar
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +226.8%
Contains more Vitamin B3Vitamin B3 +1775.8%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +1150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +4416.7%
Contains more Vitamin EVitamin E +270.6%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B5Vitamin B5 +83.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mung bean Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Folate 625µg 50µg 144%
Selenium 8.2µg 65.5µg 104%
Copper 0.941mg 0.11mg 92%
Choline 97.9mg 490.9mg 71%
Fiber 16.3g 0g 65%
Sodium 15mg 1500mg 65%
Iron 6.74mg 11.88mg 64%
Polyunsaturated fat 0.384g 7.405g 47%
Manganese 1.035mg 0.05mg 43%
Vitamin B1 0.621mg 0.19mg 36%
Vitamin B5 1.91mg 3.5mg 32%
Potassium 1246mg 181mg 31%
Vitamin B2 0.233mg 0.62mg 30%
Vitamin A 6µg 271µg 29%
Fats 1.15g 17.9g 26%
Magnesium 189mg 300mg 26%
Carbs 62.62g 4g 20%
Saturated fat 0.348g 4.06g 17%
Zinc 2.68mg 0.95mg 16%
Vitamin D* 0 IU 117 IU 15%
Vitamin D 0µg 2.9µg 15%
Calcium 132mg 275mg 14%
Vitamin B3 2.251mg 0.12mg 13%
Monounsaturated fat 0.161g 4.631g 11%
Vitamin E 0.51mg 1.89mg 9%
Vitamin K 9µg 0.6µg 7%
Vitamin C 4.8mg 0mg 5%
Vitamin B6 0.382mg 0.32mg 5%
Calories 347kcal 264kcal 4%
Phosphorus 367mg 356mg 2%
Protein 23.86g 24.6g 1%
Protein per 100 calories 6.9g 9.3g N/A
Calories per 10 g protein 145kcal 107kcal N/A
Weight per 100 calories 29g 38g N/A
Unsaturated / Saturated Fat ratio 1.6 3 N/A
Net carbs 46.32g 4g N/A
Sugar 6.6g 0g N/A
Tryptophan 0.26mg 0.323mg 0%
Threonine 0.782mg 1.263mg 0%
Isoleucine 1.008mg 1.035mg 0%
Leucine 1.847mg 2.133mg 0%
Lysine 1.664mg 1.834mg 0%
Methionine 0.286mg 0.646mg 0%
Phenylalanine 1.443mg 1.071mg 0%
Valine 1.237mg 1.263mg 0%
Histidine 0.695mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1465.5%
Contains more FatsFats +1456.5%
Contains more WaterWater +424.9%
Contains more OtherOther +80.7%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +2776.4%
Contains more Poly. FatPolyunsaturated fat +1828.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.