Mung bean vs. Goat — In-Depth Nutrition Comparison
Compare
How are mung beans and goat different?
- Mung beans are higher in folate, copper, fiber, magnesium, vitamin B1, manganese, iron, and vitamin B6; however, goat is richer in vitamin B12 and vitamin B2.
- Daily need coverage for folate for mung beans is 155% higher.
- Goat has a lower glycemic index (0) than mung beans (31).
Mung beans, mature seeds, raw and Game meat, goat, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +676.5% |
| Contains more PotassiumPotassium | +207.7% |
| Contains more IronIron | +80.7% |
| Contains more CopperCopper | +210.6% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +2364.3% |
| Contains more ZincZinc | +96.6% |
| Contains more SeleniumSelenium | +43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +590% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +12400% |
| Contains more Vitamin B2Vitamin B2 | +161.8% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 5µg | 155% |
| Copper | 0.941mg | 0.303mg | 71% |
| Fiber | 16.3g | 0g | 65% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Magnesium | 189mg | 0mg | 45% |
| Vitamin B1 | 0.621mg | 0.09mg | 44% |
| Manganese | 1.035mg | 0.042mg | 43% |
| Vitamin B5 | 1.91mg | 38% | |
| Iron | 6.74mg | 3.73mg | 38% |
| Vitamin B2 | 0.233mg | 0.61mg | 29% |
| Vitamin B6 | 0.382mg | 0mg | 29% |
| Cholesterol | 0mg | 75mg | 25% |
| Potassium | 1246mg | 405mg | 25% |
| Zinc | 2.68mg | 5.27mg | 24% |
| Phosphorus | 367mg | 201mg | 24% |
| Carbs | 62.62g | 0g | 21% |
| Calcium | 132mg | 17mg | 12% |
| Vitamin B3 | 2.251mg | 3.95mg | 11% |
| Calories | 347kcal | 143kcal | 10% |
| Vitamin K | 9µg | 1.2µg | 7% |
| Selenium | 8.2µg | 11.8µg | 7% |
| Protein | 23.86g | 27.1g | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Saturated fat | 0.348g | 0.93g | 3% |
| Sodium | 15mg | 86mg | 3% |
| Monounsaturated fat | 0.161g | 1.36g | 3% |
| Fats | 1.15g | 3.03g | 3% |
| Choline | 97.9mg | 106.4mg | 2% |
| Polyunsaturated fat | 0.384g | 0.23g | 1% |
| Vitamin E | 0.51mg | 0.34mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 46.32g | 0g | N/A |
| Sugar | 6.6g | 0g | N/A |
| Tryptophan | 0.26mg | 0.403mg | 0% |
| Threonine | 0.782mg | 1.29mg | 0% |
| Isoleucine | 1.008mg | 1.371mg | 0% |
| Leucine | 1.847mg | 2.258mg | 0% |
| Lysine | 1.664mg | 2.016mg | 0% |
| Methionine | 0.286mg | 0.726mg | 0% |
| Phenylalanine | 1.443mg | 0.941mg | 0% |
| Valine | 1.237mg | 1.452mg | 0% |
| Histidine | 0.695mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +163.5% |
| Contains more WaterWater | +653.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Poly. FatPolyunsaturated fat | +67% |
| Contains more Mono. FatMonounsaturated fat | +744.7% |