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Mung bean vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between mung beans and instant coffee

  • Instant coffee has less folate, copper, iron, fiber, phosphorus, vitamin B1, manganese, magnesium, vitamin B5, and potassium.
  • Mung beans cover your daily folate needs 156% more than instant coffee.
  • The glycemic index of mung beans is higher.

Food varieties used in this article are Mung beans, mature seeds, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Mung bean vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +4625%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +4053.3%
Contains more IronIron +16750%
Contains more CopperCopper +8454.5%
Contains more ZincZinc +26700%
Contains more PhosphorusPhosphorus +12133.3%
Contains more ManganeseManganese +6800%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +23200%
Contains more Vitamin B3Vitamin B3 +853.8%
Contains more Vitamin B5Vitamin B5 +190900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Instant coffee DV% diff.
Folate 625µg 0µg 156%
Copper 0.941mg 0.011mg 103%
Iron 6.74mg 0.04mg 84%
Fiber 16.3g 0g 65%
Vitamin B1 0.621mg 0mg 52%
Phosphorus 367mg 3mg 52%
Protein 23.86g 0.1g 48%
Manganese 1.035mg 0.015mg 44%
Magnesium 189mg 4mg 44%
Vitamin B5 1.91mg 0.001mg 38%
Potassium 1246mg 30mg 36%
Vitamin B6 0.382mg 0mg 29%
Zinc 2.68mg 0.01mg 24%
Carbs 62.62g 0.34g 21%
Choline 97.9mg 18%
Vitamin B2 0.233mg 0.001mg 18%
Calories 347kcal 2kcal 17%
Selenium 8.2µg 0.1µg 15%
Vitamin B3 2.251mg 0.236mg 13%
Calcium 132mg 4mg 13%
Vitamin K 9µg 0µg 8%
Caffeine 0mg 26mg 7%
Vitamin C 4.8mg 0mg 5%
Polyunsaturated fat 0.384g 0.002g 3%
Vitamin E 0.51mg 0mg 3%
Fats 1.15g 0g 2%
Saturated fat 0.348g 0.002g 2%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 0.34g N/A
Sugar 6.6g 0g N/A
Sodium 15mg 4mg 0%
Monounsaturated fat 0.161g 0g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +23760%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18317.6%
Contains more OtherOther +606.4%
Contains more WaterWater +994.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +19100%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.